Quote from
Rafick on September 2, 2026, 9:22 pm
Beach Gait Training at Muriwai, Sunday 20 September 2026, 9:00 am.
Thirteen kilometres on firm sand with five walking techniques worked in as short blocks along the way. Reverse walking, zigzag, lateral side-step, heel walk and toe walk. About forty minutes of drill time across four hours, with normal walking in between.
Full details: Beach Gait Training Muriwai
Questions about the drills, discussions, and comments here.
Beach Gait Training at Muriwai, Sunday 20 September 2026, 9:00 am.
Thirteen kilometres on firm sand with five walking techniques worked in as short blocks along the way. Reverse walking, zigzag, lateral side-step, heel walk and toe walk. About forty minutes of drill time across four hours, with normal walking in between.
Full details: Beach Gait Training Muriwai
Questions about the drills, discussions, and comments here.
