How to Choose the Right Backpack for Your Adventure
Choosing the right backpack can make or break your hike. Here's how to pick the best one for your trip length, body, and style — so you can focus on the trail, not your shoulders.
Start with Trip Length and Capacity
Daypack
20–30 litres. Water, food, layers, safety gear. Best for day hikes and short walks.
Weekend Pack
30–50 litres. Overnight to 2-night trips. Compact and versatile.
Multi-Day Pack
50–70 litres. 3–7 day tramps. Needs hip belt and frame support.
Expedition Pack
70–80+ litres. Extended or winter trips. Keep it light and efficient.
Frame Type: Which Is Right for You?
Internal frame packs sit close to your back, keeping the load stable and balanced — the best choice for most hikers on uneven terrain. External frame packs are better for very heavy loads or irregularly shaped gear. Frameless packs are ultra-lightweight options for experienced hikers going fast and light with minimal kit.
Fit Is Everything
Measure your torso length, not your height. The hip belt should sit snugly on your hip bones — not your waist. Try the pack on before you buy, and adjust shoulder straps and load lifters until it feels balanced and natural.
Key Features to Look For
- Padded hip belt and shoulder straps
- Load lifters and adjustable sternum straps
- Multiple compartments and gear loops
- Hydration sleeve and easy-access side pockets
- Rain cover or waterproof liner compatibility
Recommended Brands
Popular choices among NZ trampers and global hikers include Osprey, Deuter, Gregory, Hyperlite Mountain Gear, and REI Co-op. The right pack is the one that fits your body and hiking style — not just the one that looks best online.
Test at Home
- Pack it fully, put it on, and walk for at least 30 minutes. If you feel pinching, imbalance, or shoulder strain, re-evaluate the size or model. The best backpack is the one you forget you're wearing — take only what you truly need.
Got questions about gear or backpack fit? Join the discussion in the Wakahi Forum.