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A lifelong journey through trails, thoughts, and transformations — one step, one story, one adventure at a time.

Strength and Core Exercises Every Great Walker Should Do

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Strength and Core Exercises Every Great Walker Should Do Walking, often underestimated, is a fantastic full-body exercise. But to truly excel and …

Trail Legs 101: Building Endurance for Multi-Day Hikes

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Trail Legs 101: Building Endurance for Multi-Day Hikes Embarking on a multi-day hike is an incredible experience, offering stunning scenery, a deep …

How to Train for a Great Walk: 8-Week Fitness Plan for Hikers

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

8-Week Fitness Plan for Hikers: Train for Your Next Great Walk Embarking on a great walk or challenging hike requires more than …

How to Join Our Great Walks NZ Group and Prepare for Next Season

Rafick

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October 23, 2025

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Uncategorized

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How to Join Our Great Walks NZ Group and Prepare for Next Season By Rafick TL;DR: Join our Great Walks of New …

What to Do the Day After a Great Walk

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

What to Do the Day After a Great Walk You’ve conquered the trail, soaked in the views, and pushed your limits. Now …

How to Prevent Blisters, Chafing, and Foot Pain on Hikes

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Preventing Blisters, Chafing, and Foot Pain on Hikes Hiking is a fantastic way to experience nature, get exercise, and challenge yourself. However, …

Stretching and Recovery Tips for Hikers

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Stretching and Recovery Tips for Hikers Hiking is a fantastic way to explore the great outdoors, challenge yourself physically, and enjoy nature’s …

Balance and Footwork Tips for Uneven Trails

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Mastering Balance and Footwork on Uneven Hiking Trails Hiking on uneven trails presents a unique set of challenges. Unlike walking on a …

How to Train for Multi-Day or High-Elevation Hikes

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

How to Train for Multi-Day or High-Elevation Hikes Embarking on a multi-day hike or a trek to high elevations is an incredible …

Uphill and Downhill Techniques Every Hiker Should Master

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

Uphill and Downhill Techniques Every Hiker Should Master Hiking is a fantastic way to experience the outdoors, challenge yourself physically, and enjoy …

How to Build Hiking Endurance Without a Gym

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

How to Build Hiking Endurance Without a Gym Hiking is a fantastic way to explore the great outdoors, challenge yourself physically, and …

5 Common Gear Mistakes (and How to Avoid Them)

Rafick

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October 23, 2025

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Hiking Tips

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No Comments

5 Common Gear Mistakes (and How to Avoid Them) Choosing the right gear can make or break your hiking experience. Whether you’re …

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