Milford Track Experience: A Wet and Bumpy Hike
Milford Track Experience: A Wet and Bumpy Hike Four days through Fiordland in the rain. Eight members turned back. Two of us carried on. This is what happened. Trail Story 4 December 2025 By Rafick Distance53.5 km Duration4 Days DifficultyModerate SeasonOct – Apr This Milford Track experience started when Ian said, “You must be Rafick,” […]
The 9 Secrets of a Long and Happy Life
The 9 Secrets of a Long and Happy Life (Backed by Science & Blue Zones Wisdom) Purpose, movement, laughter, and deep connection — what the world’s longest-lived people do differently, and how you can start today. Wellbeing 3 November 2025 By Rafick Lifelong Happiness in 9 Simple Steps Find purpose — have a reason to […]
Every Trail Tells a Story: Finding Freedom in the Simple Act of Walking
Every Trail Tells a Story: Finding Freedom in the Simple Act of Walking By Rafick • Published Nov 01 2025 Walking the trail of wonder: freedom in each step. In a world that constantly urges us to rush, achieve, and acquire, there’s a quiet rebellion to be found in the simple act of walking. Every […]
Why You Should Hike All 11 Great Walks — A Personal Challenge
Why You Should Hike All 11 Great Walks — A Personal Challenge New Zealand, Aotearoa, the land of the long white cloud. It’s a country synonymous with stunning natural beauty, from its towering mountains to its pristine coastlines. And what better way to experience this beauty than by embarking on a hiking adventure? New Zealand’s […]
Health Benefits of Walking
The Amazing Health Benefits of Walking: A Step in the Right Direction Walking, often underestimated as a simple activity, is a powerhouse of health benefits. It’s accessible to almost everyone, requires no special equipment, and can be easily incorporated into your daily routine. Let’s explore the incredible ways walking can enhance your physical and mental […]
Milford Track Adventure
Milford Track Adventure: A Journey into Fiordland’s Heart Milford Track Adventure: A Journey into Fiordland’s Heart The Milford Track. Just the name conjured images of towering waterfalls, lush rainforests, and an almost mythical sense of adventure. For years, it had been a shimmering beacon on my hiking horizon, a legendary trail whispered about with reverence […]