Canada — Powell River
The Sunshine Coast Trail is Canada's longest wilderness route, a 180km demanding traverse through British Columbia's coastal rainforest and rugged shorelines. This challenging 8-12 day hike from Lund to Sechelt offers pristine views and remote beauty, requiring self-sufficiency and careful planning. Expect varied terrain, from forest to ridge, with stunning panoramas.
Distance: 180.0 km
Elevation Gain: 6300 m
Difficulty: Challenging
Duration: 8-12 days
The Sunshine Coast Trail (SCT) is British Columbia's longest trail, a rugged and remote 180-kilometre journey that winds through coastal rainforest, along rugged shorelines, and over challenging mountain passes. Stretching from the village of Lund in the north to the community of Sechelt in the south, this trail offers an unparalleled opportunity to experience the wild beauty of the Sunshine Coast. It's a true wilderness experience, demanding self-sufficiency, careful planning, and a spirit of adventure. The SCT is not a manicured path; it's a true backcountry trail that tests your resilience and rewards you with breathtaking vistas, abundant wildlife, and a profound sense of accomplishment.
The Sunshine Coast Trail is a testament to the untamed spirit of British Columbia's coastal wilderness. Unlike many well-trodden paths, the SCT is a true expedition, a multi-day trek that immerses you in a diverse range of ecosystems. You'll traverse ancient temperate rainforests, where moss-draped cedars and firs create a cathedral-like canopy, and emerge onto exposed headlands offering panoramic views of the Salish Sea and its surrounding islands. The trail is a mosaic of challenging ascents and descents, often involving steep, rugged terrain, muddy sections, and stream crossings. It's a journey that requires a high level of fitness, navigation skills, and preparedness.
The trail is divided into distinct sections, each offering its own unique character. From the northern end, you begin near the picturesque village of Lund, a historic gateway to the coast. As you head south, the landscape gradually shifts, from the dense forests of the northern Sunshine Coast to the more exposed, rocky terrain closer to the southern end. You'll encounter pristine lakes, cascading waterfalls, and the constant presence of the ocean, its tides shaping the shoreline and influencing the coastal environment. Wildlife sightings are common, including deer, black bears, eagles, and various marine life if you're near the coast.
The SCT is a trail for those seeking a genuine backcountry experience. It's a place where you can disconnect from the demands of modern life and reconnect with the raw power of nature. The remoteness of sections of the trail means you'll often find yourself alone, surrounded only by the sounds of the forest and the sea. This solitude, combined with the physical challenge, makes completing the Sunshine Coast Trail a deeply rewarding achievement.
The Sunshine Coast Trail's history is deeply intertwined with the Indigenous peoples who have inhabited this land for millennia. The Tla'amin Nation (formerly Sliammon First Nation) and the shíshálh Nation (Sechelt Indian Band) have ancestral ties to the lands traversed by the trail. Their traditional territories encompass the diverse ecosystems, waterways, and coastlines that the SCT now follows. For thousands of years, these lands provided sustenance, shelter, and spiritual connection. Traditional routes, often following waterways and coastal areas, were used for hunting, fishing, gathering, and trade. The modern trail often overlaps with or runs parallel to these ancient pathways, a reminder of the enduring human presence in this region.
The development of the Sunshine Coast Trail as a modern hiking route began in the late 20th century, driven by the vision of local enthusiasts and the Powell River Parks and Wilderness Society (PRWS). The goal was to create a long-distance trail that showcased the unique natural beauty of the Sunshine Coast and provided a challenging, multi-day hiking experience. The trail was built and maintained primarily by volunteers, a testament to the community's dedication to preserving and promoting this wild landscape. Over the years, the PRWS has worked tirelessly to clear, mark, and maintain the trail, often in challenging terrain and remote locations. This volunteer effort has been crucial in making the SCT accessible to hikers.
The trail's route has evolved over time, with sections being rerouted or improved to enhance safety and the hiking experience. The establishment of huts and shelters along the way has also been a significant development, providing essential refuge for multi-day hikers. The Sunshine Coast Trail represents a modern endeavour to connect people with the natural environment, built upon a foundation of ancient human history and sustained by the passion of a dedicated community.
The Sunshine Coast Trail experiences distinct seasonal variations, each offering a different perspective on this dynamic coastal environment. The primary hiking season runs from April to October, when the weather is generally more favourable for trekking.
Spring (April to May): This is an excellent time to hike the SCT, especially the lower elevations. Snowmelt begins, and the forests start to awaken with vibrant green foliage. Wildflowers begin to bloom, and wildlife becomes more active. However, higher elevations may still hold snow, particularly in shaded areas or on north-facing slopes, potentially making some sections challenging or impassable without appropriate gear. Rivers and streams can be high due to snowmelt, requiring careful crossing.
Summer (June to August): Summer offers the most stable weather, with longer daylight hours and generally warmer temperatures. This is the peak season for many hikers. However, it can also be the busiest time, and sandflies can be prevalent, especially in damp, forested areas. Coastal fog is also common, particularly in the mornings, which can obscure views but also adds a mystical atmosphere to the rainforest. Temperatures can vary significantly between the coast and higher inland sections.
Autumn (September to October): Autumn is a spectacular time to hike the SCT. The deciduous trees in the rainforest turn brilliant shades of gold and red, creating a stunning visual display. The air is crisp, and the insect population typically diminishes. The weather can be more unpredictable, with increased chances of rain and cooler temperatures, especially at higher elevations. Early snowfalls are possible in late October.
Winter (November to March): The SCT is generally not recommended for hiking during the winter months. Heavy snowfall at higher elevations can make the trail impassable and dangerous. Many huts may be inaccessible or unmaintained. Coastal areas can experience significant rainfall and strong winds. Winter hiking on the SCT requires advanced backcountry and winter mountaineering skills, appropriate equipment, and thorough knowledge of avalanche conditions.
Weather Considerations: The Sunshine Coast's weather is heavily influenced by the Pacific Ocean. Expect rain at any time of year, often in the form of persistent drizzle or heavy downpours. Coastal fog is common, especially in the mornings and evenings. Temperatures can fluctuate significantly with elevation and proximity to the coast. Always be prepared for a wide range of conditions, including wind, rain, and cooler temperatures, even in summer.
This is a sample itinerary and can be adjusted based on fitness, pace, and desired side trips. Distances and times are approximate.
Day 1: Lund to Lois Lake Hut
Day 2: Lois Lake Hut to Powell Lake Hut
Day 3: Powell Lake Hut to Goat Lake Hut
Day 4: Goat Lake Hut to grey Creek Hut
Day 5: grey Creek Hut to Rainy Lake Hut
Day 6: Rainy Lake Hut to Skookumchuck Hut
Day 7: Skookumchuck Hut to Halfway Log Hut
Day 8: Halfway Log Hut to Dakota Ridge Hut
Day 9: Dakota Ridge Hut to Lang Bay Hut
Day 10: Lang Bay Hut to Sechelt
Important Notes:
The Sunshine Coast Trail is a serious undertaking that requires meticulous planning. Due to its remote nature and the lack of regular resupply points, hikers must be entirely self-sufficient. This means carrying all necessary food, shelter, and safety equipment for the duration of the trek. Thorough research into trail conditions, weather forecasts, and potential hazards is paramount. Given the trail's length and challenging terrain, a high level of physical fitness is essential. Hikers should be comfortable carrying a heavy pack for extended periods over varied and often difficult terrain. It is also highly recommended to inform a reliable contact of your detailed itinerary, including your expected start and end dates, and to check in with them upon completion of your hike. The closest major city with an international airport is Vancouver (YVR). From Vancouver, you will need to take a BC Ferries service to Powell River (on the north end) or to Langdale (closer to the south end, requiring a bus connection to Sechelt). From Powell River, you can drive north on Highway 101 to the northern trailhead at Lund. From Sechelt, you can access the southern terminus. Road conditions to the trailheads are generally good, but it's always wise to check for any advisories before travelling.
The Sunshine Coast Trail features a network of backcountry huts and shelters maintained by the Powell River Parks and Wilderness Society (PRWS). These structures offer basic refuge from the elements but are not luxurious accommodations. They are typically simple, open-plan shelters with wooden bunks and a roof. Some may have a wood stove, but fuel is not guaranteed. There are no reservations for these huts; they operate on a first-come, first-served basis. Hikers should always carry a tent and sleeping bag as a backup, as huts can be full, especially during peak season.
Hut Facilities:
What Huts Don't Provide:
Booking Requirements:
Seasonal Availability: Huts are generally accessible year-round, but snow can make access difficult or impossible during winter months. Spring and autumn can bring challenging weather conditions that make hut use more critical.
Currently, no permits are required to hike the Sunshine Coast Trail. The trail is managed by the Powell River Parks and Wilderness Society (PRWS) with support from local government and volunteer efforts. However, it is always advisable to check the official PRWS website or local tourism information for any updates or changes to regulations before your trip. While no permits are needed for hiking, registration at trailheads is recommended. This helps authorities track who is on the trail and can be crucial in case of an emergency. Many hikers choose to leave their itinerary with a trusted friend or family member, which serves a similar purpose.
Registration:
Hut Usage:
Parking:
BC Ferries:
Detailed route notes, maps, logistics & tips for the Sunshine Coast Trail Coastal (PDF).
Precisely traced GPX for the Sunshine Coast Trail Coastal, ready for your GPS or favourite mapping app.
The Sunshine Coast offers a wealth of activities beyond the trail itself, allowing for a richer and more varied experience:
Trail Conditions: The Sunshine Coast Trail is a challenging wilderness route. Trail conditions can vary significantly due to weather, season, and maintenance levels. Expect muddy sections, overgrown areas, steep and rocky ascents and descents, and numerous stream crossings. Some crossings may be hazardous, especially after heavy rain or during spring snowmelt. Always assess water levels and flow before attempting a crossing.
Weather: Coastal weather is notoriously unpredictable. Be prepared for rain, wind, fog, and temperature fluctuations at any time of year. Hypothermia is a risk, even in summer, especially at higher elevations or during prolonged wet conditions. Always carry adequate rain gear and warm layers.
Wildlife: The Sunshine Coast is home to black bears, cougars, and other wildlife. It is crucial to be bear-aware. Carry bear spray and know how to use it. Store food properly in bear-resistant containers or hang it securely away from your campsite. Make noise while hiking to avoid surprising animals. Never feed wildlife.
Navigation: While the trail is marked, it is not always extensively signed. Navigation skills are essential. Carry a detailed map, compass, and GPS device, and know how to use them. Fog can reduce visibility significantly, making navigation more difficult.
Water: Water sources are generally available along the trail, but all water should be treated (filtered, boiled, or chemically purified) before consumption to prevent waterborne illnesses.
Communication: Cell phone reception is unreliable and often non-existent along large sections of the trail. Consider carrying a satellite communication device (e.g., satellite messenger or personal locator beacon) for emergencies.
Emergency Preparedness: Inform someone of your detailed itinerary and expected return date. Carry a comprehensive first-aid kit and know how to use it. Be prepared to self-rescue or wait for assistance if necessary.
Physical Fitness: The SCT is a demanding hike. Ensure you are physically fit and have trained adequately for carrying a heavy pack over challenging terrain for multiple days.
Powell Lake: A significant feature of the trail, Powell Lake is a large, glacially-carved lake that the SCT follows for a considerable distance. Its stunning turquoise waters and surrounding rugged mountains offer beautiful scenery and opportunities for reflection. Sections of the trail run along its shores.
Goat Lake: Located at a higher elevation, Goat Lake is a picturesque alpine lake that provides a scenic backdrop and a potential camping spot. The area around Goat Lake offers a different landscape from the coastal rainforest, with more open terrain and mountain views.
Dakota Ridge: This section of the trail offers expansive views of the surrounding mountains and coastal inlets. In clear weather, the vistas from Dakota Ridge are spectacular, providing a sense of the vastness of the Sunshine Coast wilderness.
Lund Village: The northern terminus of the trail, Lund is a historic and charming village. It's a great place to start or end your hike, offering amenities and a sense of the coastal lifestyle. The historic Lund Hotel is a notable landmark.
Sechelt: The southern terminus, Sechelt is a larger community with more services. It provides a convenient point for resupply, accommodation, and transportation after completing the trail.
Old-Growth Forests: The SCT passes through magnificent stands of old-growth temperate rainforest, featuring towering cedars, firs, and hemlocks draped in moss. These ancient forests are a highlight of the trail, offering a sense of awe and timelessness.
The Sunshine Coast Trail traverses a sensitive and wild environment. Adhering to Leave No Trace principles is crucial for preserving its natural beauty and ensuring a positive experience for future hikers. The trail is maintained largely by volunteers, and respecting the environment helps reduce the burden on these efforts.
Plan Ahead and Prepare: Research the trail thoroughly, know your capabilities, and be prepared for all conditions. Pack appropriate gear and sufficient food. Inform someone of your plans.
Travel and Camp on Durable Surfaces: Stick to the marked trail to avoid damaging vegetation. When camping, use established sites or choose durable surfaces like rock, gravel, or dry grass, at least 70 metres away from water sources.
Dispose of Waste Properly: Pack out everything you pack in, including all food scraps, wrappers, and toilet paper. Use designated pit toilets where available. If no toilet is available, dig a cathole 15-20 cm deep at least 70 metres from water, camp, and trails. Pack out all toilet paper.
Leave What You Find: Do not remove or disturb natural objects, cultural artifacts, or plants. Leave them for others to enjoy.
Minimize Campfire Impacts: Use a lightweight stove for cooking. If a campfire is permitted and necessary, use existing fire rings and keep fires small. Ensure fires are completely extinguished before leaving.
Respect Wildlife: Observe wildlife from a distance. Never feed animals, as it can harm their health, alter their natural behaviours, and put you at risk. Store food securely.
Be Considerate of Other Visitors: Yield to other hikers, especially those going uphill. Keep noise levels down to enjoy the natural sounds of the wilderness. Respect the solitude of others.
