Norway — Stavanger
Hike to Preikestolen (Pulpit Rock), Norway's iconic granite plateau rising 604m above the Lysefjord. This moderate 7.6km walk offers breathtaking panoramas of Fjord Norway's glaciated wilderness. Traverse varied terrain, including ascents and rocky sections, to reach the remarkable flat summit, a natural viewing platform carved by time. Allow 4-5 hours for this unforgettable experience near Stavanger.
Distance: 7.6 km
Elevation Gain: 350 m
Difficulty: Moderate
Duration: 4-5 hours
Preikestolen, known internationally as Pulpit Rock, is perhaps the most famous natural landmark in Norway. This massive granite cliff rises 604 metres sheer above the crystal-blue waters of the Lysefjord in the Ryfylke region. The plateau itself is remarkably flat, measuring approximately 25 by 25 metres, appearing as if it were carved by a giant’s hand to provide the ultimate viewing platform over the glaciated landscape of Fjord Norway. Located near the city of Stavanger, this 7.6-kilometre return journey attracts hundreds of thousands of visitors annually, yet its raw, unfenced edges and dramatic verticality ensure it remains a humbling wilderness experience. The trail is a masterclass in Norwegian terrain, transitioning from lush coastal forests and marshy plateaus to rugged stone staircases hand-built by Nepalese Sherpas, culminating in a ridge walk that offers some of the most vertigo-inducing views on the planet.
The journey to Preikestolen is more than just a walk to a viewpoint; it is a transition through the diverse ecological zones of the Norwegian highlands. The trail begins at the Preikestolen Mountain Lodge (Preikestolen Fjellstue), situated at approximately 270 metres above sea level. From here, the path ascends through a series of steep climbs and levelling plateaus, providing a rhythmic hiking experience that balances physical exertion with moments of scenic repose. The landscape is dominated by ancient granite bedrock, scoured and polished by the retreat of massive glaciers at the end of the last ice age. Along the way, hikers encounter mountain tarns (small lakes), patches of hardy birch and pine forest, and expansive boulder fields.
What makes Preikestolen unique is the sheer scale of the Lysefjord below. The fjord stretches 42 kilometres into the heart of the mountains, and from the pulpit, one can see the dramatic "U" shape of the valley, a classic hallmark of glacial erosion. Unlike many tourist destinations of this magnitude, there are no safety fences or railings at the edge of the plateau. This is a deliberate choice by Norwegian authorities to preserve the natural beauty and "wild" feel of the site, placing the responsibility for safety squarely on the shoulders of the individual. The experience of sitting on the edge, legs dangling over a 600-metre drop, is a rite of passage for many travellers, though it requires a steady head and a deep respect for the elements.
In recent years, the trail has undergone significant upgrades to handle its popularity. The most notable addition is the extensive stonework completed by Sherpas from Nepal, who have laid thousands of granite blocks to create stable, sustainable stairs through the steepest and most eroded sections of the path. This has made the hike more accessible while protecting the fragile alpine vegetation from the impact of heavy foot traffic. Despite these improvements, the weather remains the ultimate arbiter of the experience. The Lysefjord is notorious for rapid changes in conditions; a sunny morning can quickly transform into a misty, wind-swept afternoon where the fjord disappears entirely behind a veil of grey cloud, only to reappear moments later in a dramatic reveal.
The geological history of Preikestolen dates back approximately 10,000 years to the end of the last ice age. As the massive glaciers that covered Scandinavia began to melt and recede, the pressure release and the movement of ice caused deep fractures in the surrounding mountains. Preikestolen was formed when a large block of granite was pushed outward by the frost-wedging of water in these cracks, leaving the distinctive flat-topped cliff we see today. A deep crack still runs across the base of the plateau; while geological monitoring confirms the site is stable, local folklore jokingly suggests that the day seven brothers marry seven sisters from the Lysefjord region, the plateau will finally fall into the sea.
For centuries, the plateau was known locally as "Hyvlatonnå" (the planed tooth), a name reflecting its sharp, angular appearance from the water. It was not a destination for hikers but rather a landmark for sailors and farmers navigating the fjord. Its transformation into a world-renowned tourist destination began around 1900. Thomas Peter Randulff, a bank manager from Stavanger, was travelling on the steamboat "Oscar II" in the Lysefjord when he spotted the unusual rock formation. Intrigued, he set out to find it from the landward side. His successful trek marked the beginning of the modern era of exploration for the site. Shortly after, the Stavanger Trekking Association (STF) began promoting the route, and the first mountain lodge was established in the 1940s.
In modern popular culture, Preikestolen gained global fame as a filming location for the climax of the movie Mission: Impossible – Fallout. Although the film set the scene in Kashmir, the unmistakable granite face of Pulpit Rock provided the backdrop for the high-stakes helicopter chase and cliffside fight. This "Hollywood effect" has significantly boosted visitor numbers, cementing the trail's status as a global bucket-list item. Despite the crowds, the site remains a point of immense national pride for Norwegians, representing the "Friluftsliv" (open-air life) philosophy—the cultural belief that spending time in nature is essential for the human spirit.
Want more background? Read extended notes on history and cultural context → Learn more
The experience of Preikestolen changes dramatically with the seasons, and choosing the right time to visit is crucial for both safety and enjoyment. The official hiking season runs from May to September, when the days are long and the trail is generally free of snow and ice.
Summer (June to August): This is the peak season. Expect long daylight hours—in late June, it barely gets dark at all. The weather is at its most stable, with temperatures ranging from 10°C to 20°C, though it can feel much colder on the exposed plateau. This is also the busiest time; the trail can feel crowded, and you may have to wait in line for the iconic photo at the edge of the rock. To avoid the largest crowds, many hikers start very early (before 6:00 AM) or late in the afternoon to catch the "golden hour" light.
Shoulder Seasons (May and September): These months offer a quieter experience. In May, you may still encounter patches of melting snow and muddy sections, but the waterfalls in the fjord are at their most powerful. September brings crisp air and the beautiful autumn colours of the mountain heather and birch trees. However, the weather becomes more unpredictable, and the window of daylight begins to shrink rapidly.
Winter (October to April): Hiking to Preikestolen in winter is a serious undertaking and is generally not recommended for those without significant alpine experience. The trail becomes covered in deep snow and, more dangerously, thick sheets of "black ice" on the granite steps. Strong winds and fog can make navigation difficult. During this period, it is highly recommended to go with a professional guide who can provide crampons, headlamps, and expert navigation. The road to the trailhead is kept open, but the hike can take twice as long as in summer.
Regardless of the season, the "Weather Reality" of the Lysefjord is that it creates its own microclimate. It is common to experience "four seasons in one day." Rain is frequent, and the wind can be powerful enough to make standing near the edge of the cliff dangerous. Always check the local forecast (Yr.no) specifically for the Preikestolen mountain area, not just Stavanger, before setting out.
Early Morning: The Ascent Begins
Mid-Morning: The High Plateau
Midday: At the Pulpit
Afternoon: The Descent
Important Notes:
While Preikestolen is classified as a "moderate" hike, it should not be underestimated. The terrain is uneven, and the weather can turn a simple walk into a survival exercise. Physical fitness requirements are modest—if you can walk for four hours with some steep uphill sections, you will be fine—but proper footwear is non-negotiable. Sneakers or fashion shoes are unsuitable and lead to many of the injuries reported on the trail each year.
Logistically, Stavanger is the primary base for this hike. From Stavanger, you have two main options: taking a dedicated "Pulpit Rock" bus (which runs frequently during the summer) or driving yourself. The drive takes about 40 minutes from the city centre via the Ryfylke Tunnel (Ryfast), which is the world's longest and deepest underwater road tunnel. There is a large parking area at the trailhead, but it fills up early in the morning during July and August. Booking your bus ticket in advance is highly recommended during the peak season to ensure a seat.
Because Preikestolen is a day hike, there is no accommodation on the trail itself. However, there are several options at the trailhead and in the surrounding area.
Preikestolen BaseCamp: Located right at the start of the trail, this complex offers several types of accommodation:
Camping: Under Norway’s "Allemannsretten" (Right to Roam), you are allowed to camp in the wild as long as you are at least 150 metres away from inhabited houses or cabins. However, due to the extreme popularity of Preikestolen, there are specific restrictions immediately around the trail to prevent erosion and pollution. If you wish to camp, you must find a spot well away from the main path and the plateau itself. There are no facilities (water or toilets) for wild campers, so you must be fully self-sufficient and follow Leave No Trace principles strictly.
Stavanger: Most visitors choose to stay in Stavanger, which offers a full range of hotels, hostels, and Airbnb options. This allows you to enjoy the city’s vibrant food scene and historic "Old Stavanger" (Gamle Stavanger) district after your hike.
One of the great things about hiking in Norway is that there are no permits required to hike to Preikestolen. Access to nature is considered a fundamental right. However, there are costs associated with the infrastructure and transport that you need to budget for.
Parking Fees: If you are driving your own vehicle, you must pay for parking at the Preikestolen BaseCamp. As of 2024, the fee is approximately 250 NOK (Norwegian Krone) for a car for the day. This fee goes directly toward the maintenance of the trail, the Sherpa stairs, and the emergency rescue services. The parking uses an automated camera system (EasyPark or similar), so you can pay via an app or at a machine before you leave.
Transport Costs:
Guided Hikes: While not a permit, if you choose to go with a guide (highly recommended in winter or for sunrise), expect to pay between 900 and 1,500 NOK per person. This usually includes transport, equipment (like spikes or poles), and a professional guide.
Detailed route notes, maps, logistics & tips for the Preikestolen Pulpit Rock (PDF).
Precisely traced GPX for the Preikestolen Pulpit Rock, ready for your GPS or favourite mapping app.
The Ryfylke region and Stavanger offer a wealth of activities that complement a trip to Preikestolen:
Pre-Departure Checks:
The "No Fence" Policy: Norway maintains a policy of personal responsibility. There are no fences at Preikestolen. Every year, there are reports of people taking unnecessary risks for photos. Do not stand on the edge if it is windy, and never sit with your legs over the edge if you feel dizzy or unsure. The granite can be slippery even when dry due to the "polishing" effect of millions of footsteps.
Hypothermia and Exposure: Even in summer, the temperature at the top can be 5–10 degrees lower than at the trailhead. Combined with wind chill and rain, hypothermia is a genuine risk if you are not wearing the correct layers. If you get wet and the wind picks up, your body temperature will drop rapidly.
Rescue Services: The Norwegian Volunteer Rescue Service (Norsk Folkehjelp) operates in the area. However, a helicopter rescue is only possible in certain weather conditions. If you are injured, it may take hours for a ground team to reach you. Always carry a basic first aid kit and enough warm clothing to survive a few hours of waiting in the cold.
Crowd Management: On busy days, the sheer number of people can be a safety hazard. Be patient on the Sherpa stairs and allow faster hikers to pass. If the plateau is overcrowded, find a quieter spot on the rocks above to enjoy the view.
The "Hill of the Sun": Just before you reach the main plateau, there is a path that leads up to the higher ground behind Preikestolen. This area is often much quieter and provides a "bird's eye view" of the plateau itself. From here, you can see the famous crack that separates the pulpit from the rest of the mountain, and you can get photos of the plateau with the fjord in the background without other people in your shot.
Tjødnane Lakes: These three small mountain lakes are located about two-thirds of the way up the trail. In the height of summer, the water can be surprisingly warm. Many locals bring swimwear and take a dip on the way back down to cool off. The flat rocks around the lakes are also the best place for a picnic if the wind at the top is too strong.
Hengjanen Viewpoint: For those with extra energy, there is a less-travelled path that branches off toward Hengjanen. This offers a view of the Lysefjord looking back toward the mouth of the fjord and the islands of Ryfylke. It is a great way to escape the crowds for 30 minutes.
The Old Trail: Before the Sherpa stairs were built, the trail followed a different, more eroded route. You can still see sections of this old path. While it is not recommended for general hiking anymore, it provides an interesting look at how much work has gone into making the current trail sustainable.
With over 300,000 visitors a year, the impact on the Preikestolen environment is immense. To keep this trail beautiful and open for future generations, every hiker must adhere to the Leave No Trace principles.
Your responsibility as a walker:
