Iceland — Reykjavik
Iceland's Laugavegur Trail is a 55km, 4-5 day demanding highland traverse. Witness unparalleled geological diversity from Landmannalaugar's colourful rhyolite mountains and steaming geothermal areas to Þórsmörk's verdant valleys. This iconic route offers a rugged, varied landscape of volcanic terrain and obsidian deserts, presenting a truly spectacular Icelandic wilderness walk.
Distance: 55.0 km
Elevation Gain: 2500 m
Difficulty: Challenging
Duration: 4-5 days
The Laugavegur Trail is Iceland's most celebrated multi-day trek, a spectacular 55-kilometre journey through the country's dramatic southern highlands. This iconic route winds through a landscape of unparalleled geological diversity, showcasing Iceland's raw, untamed beauty. From the vibrant, rhyolite mountains of Landmannalaugar, painted in hues of red, yellow, and green, to the stark, black obsidian deserts, the steaming geothermal areas of Hveradalir, and the lush, green valleys of Þórsmörk, the Laugavegur offers a visual feast at every turn. This challenging yet immensely rewarding trek is a true immersion into Iceland's volcanic heart, a land shaped by fire and ice.
The Laugavegur Trail is a world-renowned hiking experience that traverses a landscape so alien and beautiful it feels like stepping onto another planet. The trek begins in the geothermal wonderland of Landmannalaugar, famous for its naturally heated hot springs and mountains of colourful rhyolite. As you ascend into the highlands, the scenery transforms dramatically. The first day's climb towards Hrafntinnusker introduces you to vast, desolate lava fields and steaming fumaroles, a stark reminder of the volcanic forces at play beneath your feet. The air here is often crisp and cold, with snow patches lingering even in summer.
The subsequent days offer a continuous spectacle of Iceland's geological artistry. You'll traverse the black obsidian sands of the Mælifellssandur desert, cross glacial rivers (often requiring careful wading or the use of bridges), and descend into verdant valleys carved by ancient ice flows. The trail passes through areas of intense geothermal activity, where the earth hisses and steams, and the air carries the distinct scent of sulphur. The contrast between the barren, volcanic landscapes and the pockets of vibrant green moss and hardy vegetation is striking.
The final leg of the journey leads into the Þórsmörk valley, a sheltered oasis nestled between three glaciers: Eyjafjallajökull, Mýrdalsjökull, and Tindfjallajökull. This area is a hiker's paradise, with lush birch forests, numerous hiking trails, and breathtaking views of the surrounding ice caps. The Laugavegur is not just a walk; it's an expedition through a living geological textbook, a testament to the power and beauty of nature in its most elemental form. The trail demands respect for its unpredictable weather and rugged terrain, but the rewards—unforgettable vistas and a profound connection with the wild—are immense.
The Laugavegur Trail, while a relatively modern hiking route in its organised form, traverses land that has been known and used by Icelanders for centuries. The highlands, though harsh, have historically been a source of pasture for sheep during the summer months, and routes through these areas were vital for connecting different settlements and for seasonal herding practices. The name "Laugavegur" itself translates to "Warm River Road," referring to the geothermal activity encountered along the route, particularly in the Landmannalaugar area.
The formalisation of the Laugavegur as a hiking trail began in the mid-20th century, driven by a growing interest in outdoor recreation and a desire to showcase Iceland's unique natural heritage. The Icelandic Touring Association (FÍ) played a pivotal role in establishing and maintaining the huts and marking the trail, making it accessible to a wider range of hikers. Early pioneers and guides explored these remote areas, charting paths and identifying the most scenic and geologically significant points of interest.
The trail's popularity surged in the late 20th and early 21st centuries as Iceland became a more prominent international tourist destination. Its designation as part of a protected natural area, and its inclusion in various "world's best hikes" lists, cemented its status as a must-do trek. The trail's route has been refined over time to balance accessibility with the preservation of its fragile environment, often rerouting sections to avoid sensitive vegetation or to better navigate challenging terrain. Today, the Laugavegur is a testament to Iceland's commitment to preserving its natural landscapes while sharing their wonder with the world.
The Laugavegur Trail is accessible for hiking only during a short summer window, typically from late June to late September. Outside this period, the highlands are virtually impassable due to heavy snow, ice, and extreme weather conditions, making the trail dangerous and requiring advanced mountaineering skills.
Late June to July: This is the beginning of the hiking season. The landscape is often at its most vibrant, with wildflowers blooming and the rivers at their lowest (though still requiring careful crossing). Snow may still linger on higher passes, particularly around Hrafntinnusker, but the days are long, offering ample daylight for hiking. The weather can be highly variable, with sunshine, rain, and wind all possible within a single day.
August: Considered by many to be the prime month for hiking the Laugavegur. The weather is generally more stable, though still unpredictable. The long daylight hours continue, and the landscape is a riot of colour. The huts are fully operational, and the trail is well-trodden. This is also the busiest period, so booking accommodation well in advance is crucial.
September: The autumn colours begin to appear, adding a new dimension to the already stunning scenery. The days are shorter, and the weather can become more challenging, with a higher chance of rain, wind, and even early snow. However, September can offer a more tranquil experience with fewer crowds. The geothermal areas remain active, and the stark beauty of the highlands is ever-present.
Weather Reality: It cannot be overstated that the weather in the Icelandic highlands is extreme and can change with astonishing speed. Hikers must be prepared for all conditions, including strong winds (which can reach hurricane force), heavy rain, sleet, snow, and fog, even in mid-summer. Temperatures can drop close to freezing, especially at higher elevations. Hypothermia is a genuine risk, and appropriate clothing and gear are essential.
Day 1: Landmannalaugar to Hrafntinnusker
Day 2: Hrafntinnusker to Álftavatn
Day 3: Álftavatn to Emstrur
Day 4: Emstrur to Þórsmörk (Básar or Hvolsvöllur)
Optional 5th Day: Exploring Þórsmörk
Important Notes:
Planning for the Laugavegur Trail requires meticulous attention to detail, especially concerning accommodation and transport. The trail is remote, and services are limited. The closest major town with comprehensive facilities is Hvolsvöllur, which serves as a primary transport hub for buses to and from the trailheads. Reykjavik is the capital city and the main international gateway, offering all necessary amenities for pre-trip preparations, including gear rental and purchasing supplies.
Logistics: The most common way to access the trail is via bus from Reykjavik or Hvolsvöllur to Landmannalaugar (the northern trailhead) and then taking a bus from Þórsmörk (the southern trailhead) back to Hvolsvöllur or Reykjavik. These bus services operate only during the summer season and must be booked in advance. Driving to Landmannalaugar is possible with a 4x4 vehicle, but the F-roads (mountain roads) are rough and often require crossing unbridged rivers, making bus transport a safer and more convenient option for most hikers.
Fitness: The Laugavegur Trail is considered challenging due to its distance, varied terrain, and the unpredictable weather. Hikers should be in good physical condition, capable of walking for 4-6 hours per day with a backpack weighing 10-15 kg. Prior experience with multi-day hiking and navigating in potentially adverse conditions is highly recommended.
Accommodation along the Laugavegur Trail consists of mountain huts operated by the Icelandic Touring Association (FÍ) and the Directorate of Agriculture (for Þórsmörk). These huts are basic but provide essential shelter. Camping is permitted only in designated areas near the huts.
Huts:
Booking Requirements: Hut reservations are absolutely essential and must be made months in advance, especially for July and August. They can be booked through the FÍ website (www.fi.is). Camping is generally allowed near the huts, but a small fee may apply, and hikers are expected to use designated camping spots and hut facilities.
Facilities Provided: Huts typically offer bunk beds (bring your own sleeping bag), a common area for eating and socialising, and basic cooking facilities (gas stoves, but no pots, pans, or utensils). Toilets are usually available near the huts. Water is sourced from nearby streams and should be treated.
What's NOT Provided: Food, cooking equipment (pots, pans, cutlery, plates), sleeping bags, pillows, electricity, charging facilities, or heating. Huts are unheated, relying on body heat and insulation.
Seasonal Availability: Huts are generally open from late June to late September, coinciding with the hiking season. Outside these dates, they are closed and unstaffed.
Costs: Hut fees vary but typically range from ISK 8,000 to 12,000 per person per night for dormitories. Camping fees are usually around ISK 2,000 to 3,000 per person per night.
While there are no specific "permits" required to walk the Laugavegur Trail itself in the sense of a daily quota for independent hikers (unlike some other famous trails), booking accommodation in the huts is mandatory and functions as a de facto permit system. These huts are operated by the Icelandic Touring Association (FÍ) and the Directorate of Agriculture, and they have limited capacity. Booking well in advance is the most critical step for anyone planning to hike the Laugavegur.
Hut Booking Process:
Camping: Camping is permitted in designated areas near the huts. While generally less restrictive than hut bookings, it is still recommended to check local regulations and potentially pay a small camping fee, especially in popular areas like Þórsmörk. Camping outside designated areas is generally discouraged to protect the fragile environment.
Bus Transport: Bus tickets for transport to and from the trailheads also need to be booked in advance, particularly during peak season. Companies like Straeto (public transport) and private operators (e.g., Reykjavik Excursions, Trex) offer services. Ensure your bus bookings align with your hut reservations.
No Daily Quota: Unlike some other international trails, the Laugavegur does not enforce a strict daily quota for independent hikers. However, the limited hut capacity means that the trail can become very crowded, especially during peak season. The number of people camping also contributes to the overall impact on the environment.
Detailed route notes, maps, logistics & tips for the Laugavegur Trail (PDF).
Precisely traced GPX for the Laugavegur Trail, ready for your GPS or favourite mapping app.
The Laugavegur Trail is situated in a region of Iceland renowned for its dramatic natural beauty and unique geological features. Extending your trip to explore the surrounding areas offers a deeper appreciation of this extraordinary landscape:
Weather: The most significant safety concern on the Laugavegur Trail is the unpredictable and extreme weather. Hikers must be prepared for rapid changes, including strong winds, heavy rain, fog, and snow, even in mid-summer. Hypothermia is a serious risk. Always check the weather forecast from reliable sources like the Icelandic Met Office (Veðurstofa Íslands) before and during your hike.
River Crossings: Several river crossings are part of the Laugavegur Trail. These rivers are fed by glacial meltwater and can rise rapidly, especially after rain or during warmer periods. Always assess the river's depth and current before attempting to cross. Use bridges where available. If a river appears too dangerous to cross, do not attempt it. Wait for conditions to improve or seek alternative routes or assistance. Trekking poles can provide valuable stability.
Navigation: While the trail is generally well-marked, visibility can be severely reduced by fog, making navigation difficult. Carry a map, compass, and GPS device or smartphone with offline maps. Familiarise yourself with the route before you start.
Terrain: The trail traverses varied and challenging terrain, including loose scree, sharp obsidian fields, muddy paths, and rocky sections. Proper footwear and careful footing are essential to prevent injuries.
Communication: Mobile phone reception is unreliable and often non-existent in the highlands. Consider carrying a personal locator beacon (PLB) or satellite phone for emergencies. Inform someone of your hiking plans and expected return time.
Hut Etiquette and Safety: Follow hut rules and guidelines. Keep noise to a minimum, especially during sleeping hours. Ensure stoves are turned off when not in use. Report any issues or concerns to the hut warden.
Emergency Services: In case of an emergency, contact the Icelandic Search and Rescue (ICE-SAR) via the emergency number 112. Be prepared to provide your exact location and the nature of the emergency.
Travel Insurance: It is highly recommended to have travel insurance that covers hiking and potential emergency evacuation from remote areas.
Hveradalir Geothermal Area: Located on the first day of the trek, Hveradalir is a spectacular display of Iceland's geothermal power. Steaming vents, bubbling mud pots, and colourful mineral deposits create an otherworldly landscape. The vibrant hues of the rhyolite mountains here are a photographer's dream.
Landmannalaugar Hot Springs: A must-visit before or after your hike. These natural hot springs offer a perfect opportunity to relax and soak in the stunning surroundings. The contrast between the warm water and the cool highland air is invigorating.
Mælifellssandur Black Desert: This vast expanse of black volcanic sand is a stark and impressive feature of the Laugavegur Trail. The sheer scale and emptiness of the desert create a profound sense of isolation and awe.
Markarfljót River Canyon: On the third day, the trail passes near the impressive canyon carved by the Markarfljót river. The views from the canyon rim are breathtaking, showcasing the erosive power of glacial meltwater.
Þórsmörk Valley: The destination of the Laugavegur, Þórsmörk is a lush, sheltered valley renowned for its birch forests and dramatic mountain scenery. It serves as a gateway to further hiking adventures, including the Fimmvörðuháls trail.
Eyjafjallajökull and Mýrdalsjökull Glaciers: The trail offers views of these imposing ice caps, which have shaped the surrounding landscape and played significant roles in Iceland's geological history. The proximity to Eyjafjallajökull, the volcano that famously erupted in 2010, adds a layer of geological fascination.
The Laugavegur Trail traverses a fragile and unique ecosystem. Adhering to Leave No Trace principles is paramount to preserving its beauty and integrity for future generations. The highlands are particularly sensitive to human impact.
Plan Ahead and Prepare: Research the trail, weather, and regulations. Book accommodation and transport in advance. Pack appropriate gear to minimise the need for emergency rescues.
Travel and Camp on Durable Surfaces: Stick to marked trails to avoid damaging vegetation. Camp only in designated areas near huts. Avoid trampling fragile mosses and lichens.
Dispose of Waste Properly: Pack out everything you pack in, including all food scraps, wrappers, and toilet paper. Use designated toilets at huts. If no toilet is available, dig a cathole at least 60 metres away from water sources, trails, and campsites.
Leave What You Find: Do not remove rocks, plants, or any natural or cultural artifacts. Take only photographs and memories.
Minimise Campfire Impacts: Campfires are generally prohibited in the Icelandic highlands due to the risk of wildfires and the slow regeneration of vegetation. Use a lightweight stove for cooking.
Respect Wildlife: Observe wildlife from a distance. Do not feed any animals, as this can disrupt their natural behaviour and diet.
Be Considerate of Other Visitors: Keep noise levels down, especially in huts and campsites. Respect the solitude and experience of others.
By following these principles, you help ensure that the Laugavegur Trail remains a pristine and awe-inspiring wilderness experience.
