Italy — Cortina d'Ampezzo
Hike Italy's Lago di Sorapiss Trail, a moderate 11.6km route through the Dolomites. This "Path of the Eagles" leads to the stunning turquoise Lago di Sorapiss, reflecting the imposing Dీల and Sorapiss peaks. Expect dramatic alpine panoramas, rugged terrain, and a rewarding glacial lake vista over 4-5 hours.
Distance: 11.6 km
Elevation Gain: 460 m
Difficulty: Moderate
Duration: 4-5 hours
The Lago di Sorapiss Trail, often referred to as the "Path of the Eagles," is a spectacular day walk in the heart of the Italian Dolomites, leading to the breathtaking Lago di Sorapiss. This vibrant turquoise lake, nestled beneath the imposing Dీల (3,205 m) and Sorapiss (3,205 m) massifs, is a jewel of the region. The trail offers a quintessential Dolomite experience, combining dramatic mountain scenery, challenging ascents and descents, and the reward of an unforgettable alpine lake. It's a journey that requires a good level of fitness and sure-footedness, but the panoramic vistas and the sheer beauty of the destination make every step worthwhile. This is a walk that captures the wild, rugged spirit of the Dolomites, offering a profound connection with nature's grandeur.
The Lago di Sorapiss Trail is a moderately challenging day hike that showcases the dramatic beauty of the Dolomites. Starting from Passo Tre Croci, the route ascends through mixed forests and alpine meadows, offering increasingly spectacular views of the surrounding peaks, including the iconic Tre Cime di Lavaredo in the distance on clear days. The trail is well-maintained but involves some steep sections and rocky terrain, requiring sturdy footwear and a reasonable level of fitness. The highlight of the hike is undoubtedly reaching Lago di Sorapiss, a glacial lake of an almost unbelievable emerald-green hue, fed by the melting snows of the Sorapiss group. The lake is surrounded by scree slopes and towering rock faces, creating a truly awe-inspiring natural amphitheatre.
The journey to the lake is as rewarding as the destination itself. The path winds its way through diverse landscapes, from shaded pine forests to open, sun-drenched slopes dotted with wildflowers in summer. Along the way, you'll encounter Rifugio Vandelli, a mountain hut situated just above the lake, offering a welcome spot for rest and refreshments. The sheer scale of the Dolomites is palpable throughout the hike, with jagged peaks and vast rock walls dominating the skyline. The air is crisp and clean, and the silence of the mountains is broken only by the sound of your footsteps, the occasional call of a bird, or the distant rumble of falling rocks.
This trail is popular, especially during the peak summer months, so starting early is advisable to avoid the crowds and to fully appreciate the tranquility of the lake. The return journey follows the same path, allowing for a different perspective on the scenery and a chance to revisit favourite viewpoints. The Lago di Sorapiss Trail is a must-do for anyone visiting the Cortina d'Ampezzo region, offering an unforgettable taste of the Dolomites' raw, untamed beauty.
The Dolomites, a mountain range in the northern Italian Alps, have a rich history shaped by both natural forces and human activity. Geologically, they are composed of a unique type of limestone known as Dolomite, named after the French geologist Déodat Gratet de Dolomieu, who first described its properties in the late 18th century. These mountains were formed over millions of years from the remains of ancient coral reefs and marine organisms, creating the distinctive jagged peaks, sheer cliffs, and vast plateaus that characterise the landscape today.
Human presence in the Dolomites dates back to prehistoric times. Archaeological finds suggest early settlements and hunting grounds. Over centuries, the region became a crossroads of cultures, influenced by Ladin, Italian, and Austrian traditions. The Ladin people, an indigenous linguistic minority, have maintained their unique language and culture in the valleys of the Dolomites for centuries, their heritage deeply intertwined with the mountain environment.
The area around Lago di Sorapiss, like much of the Dolomites, played a significant role during World War I. The mountain front between Italy and Austria-Hungary ran through these peaks, and remnants of trenches, fortifications, and military paths can still be found in some areas, though the Lago di Sorapiss trail itself is primarily a natural hiking route. The development of tourism in the late 19th and early 20th centuries transformed the region, with the construction of mountain huts (rifugi) and the establishment of hiking trails making these spectacular landscapes accessible to a wider audience.
Rifugio Vandelli, located near the lake, has been a vital refuge for hikers and mountaineers for decades, providing a base for exploring the Sorapiss group. The trail to Lago di Sorapiss has evolved from ancient shepherd paths and military routes into a well-trodden hiking path, a testament to the enduring allure of this stunning alpine lake and its surrounding dramatic scenery. The designation of the Dolomites as a UNESCO World Heritage Site in 2009 further underscores their global significance, recognising their outstanding universal value for their natural beauty and geological importance.
The best time to hike the Lago di Sorapiss Trail is from late spring to early autumn, typically from May to September. During this period, the weather is generally more stable, and the trails are free of snow, making for safer and more enjoyable hiking conditions.
Late Spring (May - June): This is a beautiful time to visit as the alpine meadows begin to bloom, and the landscape awakens from winter. Wildflowers are abundant, and the air is fresh. However, higher sections of the trail may still have lingering snow, and mountain huts might not be fully operational until later in June. Temperatures can be cool, especially at higher elevations, so warm layers are essential.
Summer (July - August): This is the peak season for hiking in the Dolomites. The weather is typically warm and sunny, ideal for enjoying the lake and the panoramic views. However, this is also the busiest time, and the trail can be crowded, especially during midday. Afternoon thunderstorms are common in the mountains, so it's advisable to start your hike early in the morning and be prepared for sudden changes in weather. Sandflies are generally not a significant issue in this region, unlike in some other alpine areas.
Early Autumn (September): September offers a wonderful alternative to the summer crowds. The autumn colours begin to appear, painting the landscape in hues of gold and red. The weather can still be pleasant, with crisp, clear days and cooler temperatures. Snowfall is possible later in the month, so checking forecasts is crucial. The mountain huts are usually still open, providing a cosy atmosphere.
Winter (October - April): The Lago di Sorapiss Trail is generally inaccessible and dangerous during winter due to heavy snowfall, ice, and avalanche risk. The trail is not maintained, and attempting the hike during these months requires advanced mountaineering skills and specialised equipment. Mountain huts are typically closed.
Weather Considerations: Mountain weather is notoriously unpredictable. Even in summer, conditions can change rapidly. Be prepared for sunshine, rain, wind, and potentially even hail or snow, regardless of the season. Always check the local weather forecast before you set out and be ready to turn back if conditions deteriorate.
Early Morning (Approx. 8:00 AM): Departure from Cortina d'Ampezzo
Morning (Approx. 9:00 AM): Trailhead and Initial Ascent
Late Morning (Approx. 10:30 AM): Rocky Sections and Panoramic Views
Midday (Approx. 12:00 PM): Arrival at Rifugio Vandelli and Lago di Sorapiss
Afternoon (Approx. 1:00 PM): Exploration and Return Journey Commencement
Late Afternoon (Approx. 3:00 PM - 4:00 PM): Return to Passo Tre Croci
Important Notes:
The Lago di Sorapiss Trail is a popular day hike, and while no specific bookings are required for the trail itself, planning is essential for a smooth and enjoyable experience. The closest major town and logistical hub is Cortina d'Ampezzo, a renowned mountain resort offering a wide range of accommodation, dining, and transport options. From Cortina, you can reach the trailhead at Passo Tre Croci by car or public bus. If driving, be aware that parking at Passo Tre Croci is limited and can fill up very quickly, especially during the peak summer months of July and August. Arriving early in the morning is highly recommended to secure a parking spot. For those relying on public transport, check the bus schedules in advance, as services may be less frequent outside of peak season.
It's crucial to be physically prepared for this hike. While not technically difficult, it involves a significant elevation gain and some steep, rocky sections. A good level of cardiovascular fitness and strong legs are necessary. Familiarise yourself with the route using maps or GPS devices, and ensure you have a reliable way to navigate. The weather in the Dolomites can change very rapidly, so always check the forecast before you depart and be prepared for all conditions.
This is a day hike requiring no overnight accommodation. The trail is designed to be completed within a single day, starting and finishing at Passo Tre Croci. However, there is a mountain hut, Rifugio Vandelli, located near Lago di Sorapiss. This rifugio offers refreshments, meals, and basic accommodation for those wishing to stay overnight and explore the surrounding Sorapiss massif further. If you plan to stay at Rifugio Vandelli, booking in advance is highly recommended, especially during the summer season, as it is a popular destination for mountaineers and hikers.
Rifugio Vandelli Facilities:
What's NOT Provided:
Seasonal Availability: Rifugio Vandelli typically operates from late June to mid-September, but it's essential to check their specific opening dates for the year you plan to visit.
Costs: Costs for accommodation and food at rifugi vary, but expect prices to be comparable to other mountain huts in the Alps. Booking is essential.
No specific permits are required to hike the Lago di Sorapiss Trail. The trail is part of the public domain and accessible to all hikers. However, it is important to note that the area is within the Dolomiti Bellunesi National Park, and while no entry fee or permit is levied for day hikers on this specific trail, visitors are expected to adhere to park regulations regarding environmental protection and responsible behaviour.
Parking at Passo Tre Croci: While the trail itself is free, parking at Passo Tre Croci may be subject to charges, especially during the peak tourist season. It is advisable to have some Euros in cash available for parking fees. The parking area can become very busy, and it is recommended to arrive as early as possible, ideally before 9:00 AM, to secure a spot.
Rifugio Vandelli: If you intend to stay overnight at Rifugio Vandelli, advance booking is essential. This is not a permit but a reservation for accommodation. You can usually book directly through the rifugio's website or by contacting them via telephone or email. It is wise to book several weeks or even months in advance, particularly for stays during July and August.
General Park Regulations: Visitors are expected to respect the natural environment. This includes staying on marked trails, not disturbing wildlife, not leaving any litter, and not picking wildflowers. These are general principles of responsible outdoor recreation and are particularly important in protected areas like national parks.
Detailed route notes, maps, logistics & tips for the Lago Di Sorapiss Trail (PDF).
Precisely traced GPX for the Lago Di Sorapiss Trail, ready for your GPS or favourite mapping app.
The region around Cortina d'Ampezzo and Passo Tre Croci offers a wealth of activities for outdoor enthusiasts and those seeking to experience the beauty of the Dolomites:
Weather: Mountain weather is highly unpredictable. Always check the forecast from a reliable source (e.g., Meteo Trentino Alto Adige, Meteo Dolomiti) before you set out. Be prepared for rapid changes, including sudden rain, thunderstorms, strong winds, and even snow at higher altitudes, even in summer. If thunderstorms are forecast, it is best to postpone your hike or start very early to be back before they arrive.
Trail Conditions: The Lago di Sorapiss Trail (Route 215) is generally well-maintained but can be steep, rocky, and exposed in sections. Ensure you have appropriate footwear with good grip. In early spring or late autumn, there may be icy patches or lingering snow, making the trail more hazardous. Always assess conditions on the day and be prepared to turn back if they are unsafe.
Altitude: The trail reaches an altitude of approximately 1,928 metres at Rifugio Vandelli. While not extremely high, some individuals may experience mild altitude sickness. Ascend gradually, stay hydrated, and listen to your body.
Navigation: While the trail is generally well-marked, it is essential to carry a map and compass or a GPS device. Mobile phone reception can be intermittent in mountainous areas. Ensure your phone is fully charged, and consider carrying a portable power bank.
Water and Food: Carry sufficient water (at least 1.5-2 litres per person) and high-energy snacks. Water is available at Rifugio Vandelli, but it is not guaranteed to be potable without treatment, and the rifugio may be closed outside its operating season. Do not rely solely on the rifugio for supplies.
Emergency: In case of an emergency, contact the local mountain rescue service. The emergency number in Italy is 112. Be prepared to provide your exact location, the nature of the emergency, and the number of people involved.
Physical Fitness: The hike involves a significant elevation gain and some challenging terrain. Ensure you are physically fit and have adequate hiking experience before attempting this trail. If you have any pre-existing medical conditions, consult your doctor before undertaking strenuous activities.
Rifugio Vandelli: Located just above Lago di Sorapiss, this mountain hut is a key point of interest. It offers a place to rest, refuel with local food and drinks, and provides a stunning vantage point for viewing the lake and the surrounding Sorapiss massif. For those interested in a longer stay or further exploration, overnight accommodation can be booked here.
Sorapiss Massif: The imposing mountain group that looms over Lago di Sorapiss. Its jagged peaks and sheer rock faces are a defining feature of the landscape. While the main trail offers excellent views, experienced mountaineers can explore more challenging routes within the massif.
Alternative Routes: While Route 215 is the most direct and popular path to Lago di Sorapiss from Passo Tre Croci, other trails exist in the area. For instance, trails leading towards the Forcella del Ghiacciaio (Glacier Pass) or other parts of the Sorapiss group offer more challenging and less crowded hiking experiences for those seeking further adventure.
Panoramic Viewpoints: Throughout the hike, particularly as you ascend and the tree line recedes, numerous spots offer breathtaking panoramic views. These viewpoints provide excellent opportunities for photography and for appreciating the vastness of the Dolomite landscape, including distant peaks like the Tre Cime di Lavaredo on clear days.
The Lago di Sorapiss Trail traverses a sensitive alpine environment within the Dolomiti Bellunesi National Park. Adhering to Leave No Trace principles is crucial to preserve its natural beauty and ecological integrity for future generations. As a visitor, you play a vital role in protecting this pristine landscape.
Plan Ahead and Prepare: Familiarise yourself with the trail, weather conditions, and potential hazards. Pack appropriate gear and sufficient supplies to avoid needing to forage or create waste. Understand the regulations of the national park.
Travel and Camp on Durable Surfaces: Stay on the marked trails at all times. The alpine vegetation is fragile and can take many years to recover from damage. Avoid cutting across switchbacks or walking on meadows, especially during the wildflower blooming season.
Dispose of Waste Properly: Pack out everything you pack in. This includes all food scraps, wrappers, and any other litter. Use the designated waste bins at the trailhead or carry your waste back to Cortina d'Ampezzo. Do not bury or burn trash.
Leave What You Find: Resist the temptation to take souvenirs such as rocks, plants, or flowers. Leave the natural and cultural heritage of the area as you found it.
Minimise Campfire Impacts: Campfires are not permitted on this day hike. If you were to stay at Rifugio Vandelli, follow their specific guidelines regarding cooking and waste disposal.
Respect Wildlife: Observe wildlife from a distance. Do not feed any animals, as this can disrupt their natural behaviours and diets. Keep pets under control if you bring them along (though dogs are often discouraged on popular trails).
Be Considerate of Other Visitors: Keep noise levels down, especially at viewpoints and near the lake. Yield to uphill hikers. Allow others to enjoy the peace and solitude of the mountains.
