Peru — Cusco
Descend from glacial heights to humid jungle on this 45km, 4-day Peruvian route to Machu Picchu. This moderate multi-sport odyssey offers a dynamic alternative, transitioning from frigid mountain passes to lush rainforest. Traverse varied terrain, from high-altitude ridges to verdant valleys, experiencing extreme contrasts on this unforgettable adventure.
Distance: 45.0 km
Elevation Gain: 2200 m
Difficulty: Moderate
Duration: 4 days
The Jungle Trek to Machu Picchu, often referred to as the Inca Jungle Trek, is the ultimate multi-sport odyssey for those seeking a more dynamic and adrenaline-fuelled alternative to the traditional Inca Trail. Spanning approximately 45 kilometres over four days, this route descends from the frigid, glaciated heights of the Abra Malaga pass at 4,316 metres down into the lush, humid depths of the Peruvian high jungle. It is a journey of extreme contrasts, where travellers transition from mountain biking down winding Andean roads to trekking through dense cloud forests and coffee plantations, eventually culminating at the world-renowned sanctuary of Machu Picchu. Unlike the more rigid Classic Inca Trail, the Jungle Trek offers a blend of physical challenge, cultural immersion, and high-octane activities like white-water rafting and zip-lining, making it the preferred choice for active explorers who want to experience the full ecological spectrum of the Cusco region.
The Jungle Trek to Machu Picchu is not merely a hike; it is a carefully orchestrated descent through several distinct ecological tiers of the Andes. The journey begins with a dramatic mountain bike descent from the high-altitude pass of Abra Malaga. Over the course of several hours, riders drop nearly 3,000 vertical metres, watching the landscape transform from barren, windswept puna grasslands to the vibrant, emerald-green canopy of the "Selva Alta" or high jungle. This transition is one of the most rapid ecological shifts achievable on foot or bike anywhere in South America. The air warms, the oxygen levels rise, and the scent of damp earth and tropical flora replaces the thin, crisp air of the high mountains.
Once in the jungle, the trek follows ancient paths that were once part of the sprawling Qhapaq Ñan (Inca Road System). These trails wind through steep valleys where the Urubamba River thunders below. Walkers encounter a landscape teeming with life: wild orchids, bromeliads, and exotic fruits like granadilla, avocado, and cacao grow in profusion. The route is punctuated by visits to local organic coffee farms, where the process of harvesting, drying, and roasting beans is still performed using traditional methods. This cultural layer adds a profound dimension to the trek, allowing walkers to connect with the modern inhabitants of the sacred valley who continue to live in harmony with the rugged terrain.
The physical challenge of the trek is moderate but sustained. While the biking is largely downhill, the subsequent days involve significant trekking on undulating terrain, often in high humidity. The second day, in particular, features a climb along a preserved section of original Inca stonework that clings to the side of a precipitous cliff, offering dizzying views of the valley floor. The trek concludes with a walk along the railway lines from Hidroeléctrica to Aguas Calientes, a flat but scenic stretch that serves as the final approach to the base of the mountain. The ultimate reward is the sunrise visit to Machu Picchu, where the physical efforts of the previous three days find their spectacular resolution amidst the granite ruins of the Inca Empire.
The region traversed by the Jungle Trek holds deep historical significance as the "back door" to the Vilcabamba region—the final stronghold of the Inca resistance against the Spanish conquistadors. While the Classic Inca Trail was a royal pilgrimage route, the paths through the high jungle were vital arteries for trade and communication between the mountain citadels and the Amazonian tribes. These routes were used to transport essential goods such as coca leaves, feathers, and medicinal plants from the jungle to the heart of the empire in Cusco. Walking these trails today provides a tangible link to the logistical genius of the Inca civilisation, who managed to tame one of the most vertical landscapes on Earth.
The cultural heart of the trek lies in the "Ceja de Selva" (the eyebrow of the jungle). This area has been inhabited for millennia, and the modern Quechua-speaking communities are the custodians of a rich agricultural heritage. During the trek, walkers pass through small settlements like Santa Maria and Santa Teresa, which rose to prominence during the rubber and coffee booms of the 19th and 20th centuries. Today, these towns are centres for organic agriculture. The interaction with local families—often involving a shared cup of freshly brewed coffee or a demonstration of coca leaf chewing—offers a glimpse into a way of life that remains deeply rooted in the concept of "Ayni" or sacred reciprocity.
Machu Picchu itself, the destination of the trek, remains one of the world's greatest archaeological mysteries. Built in the mid-15th century, likely under the orders of the Emperor Pachacuti, it served as a royal estate and religious retreat. Its location was chosen with astronomical precision, aligned with sacred peaks (Apus) and the movements of the sun. Because the Spanish never discovered Machu Picchu, it remained untouched until its scientific "discovery" by Hiram Bingham in 1911. The Jungle Trek allows modern explorers to approach this site with a sense of discovery similar to those early explorers, emerging from the jungle to find the stone city perched precariously between the mountains and the sky.
Want more background? Read extended notes on history and cultural context → Learn more
The weather on the Jungle Trek is dictated by the distinct seasons of the Peruvian Andes and the transition from high-altitude mountains to tropical jungle. Understanding these cycles is crucial for a safe and enjoyable experience.
Dry Season (May to September): This is the peak trekking window. Days are typically characterised by clear, blue skies and intense solar radiation. In the high mountains (Abra Malaga), temperatures can hover near freezing in the early morning, but as you descend into the jungle, they quickly rise to 25–30°C. This season offers the most stable conditions for mountain biking and the clearest views of the surrounding peaks. However, it is also the busiest time, and popular spots like the Cocalmayo hot springs can be crowded.
Shoulder Season (April and October): These months offer a balance between manageable crowds and relatively stable weather. April marks the end of the rains, resulting in a landscape that is exceptionally lush and vibrant. October sees the first clouds of the coming wet season, which can create dramatic atmospheric conditions in the cloud forest, with mist swirling through the trees.
Wet Season (November to March): Trekking during this time is more challenging and requires a high degree of resilience. Heavy rainfall is common, particularly in January and February. The trails can become muddy and slippery, and the mountain biking section may be restricted if road conditions are deemed unsafe due to landslides or fog. However, the waterfalls are at their most spectacular, and the jungle feels truly alive. Temperatures remain warm in the jungle, but the humidity is significantly higher. It is essential to have high-quality waterproof gear during these months.
Regardless of the season, walkers must be prepared for "four seasons in one day." The temperature gradient from the start of Day 1 to the end of Day 2 is immense, requiring a versatile layering system that can handle both alpine chill and tropical heat.
Day 1: Cusco to Santa Maria (The Descent)
Day 2: Santa Maria to Santa Teresa (The Jungle Walk)
Day 3: Santa Teresa to Aguas Calientes (The Approach)
Day 4: Machu Picchu to Cusco (The Finale)
Important Notes:
The Jungle Trek requires a unique blend of preparation due to its multi-sport nature. Physical fitness is important, particularly for the long trekking days in humid conditions. Cardiovascular training and hiking on uneven terrain will significantly enhance your enjoyment. Equally important is acclimatisation. Although the trek descends, the starting point at Abra Malaga is over 4,300 metres. It is strongly recommended to spend at least 2–3 days in Cusco (3,400 m) prior to departure to allow your body to adjust to the altitude and prevent soroche (altitude sickness).
Logistically, most walkers book this trek through an organised tour operator in Cusco. While it is possible to do it independently, the coordination of mountain bikes, rafting gear, zip-lining, and transport makes a guided group more practical for most. Ensure your operator provides high-quality safety equipment (helmets, body armour for biking) and has a clear emergency protocol. If booking independently, you must secure your Machu Picchu tickets and return train from Aguas Calientes well in advance, as these sell out rapidly.
Accommodation on the Jungle Trek is generally more comfortable than the high-altitude camping found on the Salkantay or Classic Inca Trail, as the route passes through established settlements.
Types of Accommodation:
Facilities Provided: Most hostels provide beds with blankets, though a lightweight sleeping bag liner is recommended for hygiene. Meals are typically served in communal dining areas. Wi-Fi is increasingly common but can be slow and unreliable in the deeper jungle sections.
What is NOT Provided: Toiletries (soap, shampoo, towels) are rarely provided in the basic hostels. You must also manage your own laundry, though the humidity makes drying clothes difficult overnight.
Unlike the Classic Inca Trail, which requires a specific trekking permit limited to 500 people per day, the Jungle Trek itself does not require a trail permit. However, the destination—Machu Picchu—is strictly regulated, and securing the correct tickets is the most critical part of your planning.
Machu Picchu Entrance Tickets: As of 2024, the Ministry of Culture has implemented a complex circuit system to manage visitor flow. You must choose a specific circuit (e.g., Circuit 1, 2, or 3) and a specific entry time. Circuit 2 is generally considered the most comprehensive for first-time visitors. Tickets must be booked online months in advance, especially for the dry season. If you wish to climb Huayna Picchu or Machu Picchu Mountain, you must purchase a specific "Circuit + Mountain" ticket, which are even more limited.
Booking Process:
Other Requirements:
Detailed route notes, maps, logistics & tips for the Jungle Trek To Machu Picchu (PDF).
Precisely traced GPX for the Jungle Trek To Machu Picchu, ready for your GPS or favourite mapping app.
The region surrounding the Jungle Trek and Cusco is a playground for outdoor enthusiasts. Consider these additions to your itinerary:
Altitude Management: While the Jungle Trek is a descent, the start at 4,316 metres is high enough to cause Acute Mountain Sickness (AMS). Symptoms include headache, nausea, and dizziness. The best prevention is acclimatisation in Cusco, staying hydrated, and avoiding alcohol. Coca tea (mate de coca) is a traditional and effective local remedy for mild symptoms.
Mountain Biking Safety: The descent from Abra Malaga is exhilarating but carries risks. The road is winding and shared with trucks and buses. Always wear the provided safety gear, maintain a safe distance from other riders, and control your speed. If you are not a confident cyclist, most operators allow you to ride in the support vehicle for the steepest sections.
Jungle Hazards: The high jungle is home to various biting insects. While malaria is not typically a concern at these altitudes, Zika and Dengue are occasionally reported in the lower valleys. Use high-DEET repellent and wear long sleeves in the evenings. Be cautious of "bullet ants" and other stinging insects when walking through dense vegetation. Always check your boots for spiders or scorpions before putting them on.
Water Safety: Never drink tap water or untreated stream water. Use a reliable purification method. When rafting, follow your guide's instructions implicitly and ensure your life jacket and helmet are securely fastened. The Urubamba River can be powerful, especially after rain.
Trail Conditions: During the wet season, landslides can occur. If a path looks unstable or a river crossing seems too high, do not attempt it. Guided groups have the advantage of local knowledge regarding alternative routes.
Llactapata Ruins: Some variations of the Jungle Trek include a climb to the ruins of Llactapata on Day 3. This site was rediscovered by Hiram Bingham and sits directly across the valley from Machu Picchu. It offers a unique, "eye-level" perspective of the citadel that few tourists ever see. The view of Machu Picchu framed by the peaks of Huayna Picchu and Salkantay from Llactapata is one of the most profound sights in the Andes.
Mandor Botanical Gardens: Located along the railway tracks between Hidroeléctrica and Aguas Calientes, these gardens are a haven for birdwatchers and orchid lovers. You can see the "Cock-of-the-Rock" (Peru's national bird) and numerous species of hummingbirds. A small waterfall within the gardens provides a peaceful spot for a break.
Putucusi Mountain: For the truly adventurous (and those not afraid of heights), the climb up Putucusi Mountain starts near Aguas Calientes. It involves ascending vertical wooden ladders attached to the cliff face. The summit provides a stunning 360-degree view of Machu Picchu and the surrounding canyon. Note: This is an unmaintained and potentially dangerous route; check local conditions before attempting.
The "Inca Bridge": Once inside Machu Picchu, a short 20-minute walk leads to the Inca Bridge. This was a secret entrance to the city, consisting of a narrow stone path carved into a sheer cliff, with a gap that could be bridged by wooden planks. It is a testament to the defensive strategy of the Inca.
The ecosystem of the Peruvian high jungle is incredibly biodiverse but increasingly under pressure from tourism and climate change. As a visitor, it is your responsibility to minimise your impact on this fragile environment.
Core Principles for the Jungle Trek:
