Trilha da Cachoeira do Formiga - The Emerald Pool Trail
The Trilha da Cachoeira do Formiga, or Formiga Waterfall Trail, is a captivating day walk located in the heart of the Jalapão State Park, Tocantins, Brazil. This relatively short but immensely rewarding trail leads to the stunning Cachoeira do Formiga, a waterfall renowned for its incredibly clear, emerald-green waters that cascade into a series of natural pools. Unlike the more arduous treks found in mountainous regions, this trail offers a gentle immersion into the unique Cerrado biome, characterised by its distinctive flora and fauna, and the striking geological formations that define the Jalapão region. The trail is an accessible gateway to experiencing the raw, untamed beauty of one of Brazil's most ecologically significant and visually spectacular natural parks, making it a must-visit for anyone exploring this remote and enchanting area.
- Category: Day Walk
- Distance: 7.0 km (round trip)
- Elevation Gain: 200 m
- Duration: 3-4 hours
- Difficulty: Moderate
- Best Time: May to September (dry season)
- Closest City: Mateiros
- Trailhead Access: Nearest airport: Palmas (PMW). From Palmas, drive to Mateiros (approx. 6-7 hours). The road to Mateiros is mostly unpaved and can be challenging, 4x4 recommended. From Mateiros, follow signs to Cachoeira do Formiga. Parking available at the trailhead. No permits are currently required, but check local information before heading out.
- Coordinates: -10.4365, -46.7310
Overview
The Trilha da Cachoeira do Formiga is a testament to the subtle yet profound beauty of the Cerrado, Brazil's vast tropical savanna ecoregion. While not a challenging trek in terms of technical difficulty or extreme elevation changes, its moderate rating stems from the undulating terrain, the potential for heat and humidity, and the need for careful navigation in certain sections. The trail's primary allure lies in its destination: the Cachoeira do Formiga. This waterfall is not a towering, thunderous spectacle, but rather an exquisite series of tiered pools, each filled with water of an almost unbelievable emerald hue. The clarity of the water is such that you can see every pebble and grain of sand on the bottom, even in the deeper sections. The surrounding vegetation, typical of the Cerrado, features hardy grasses, scattered shrubs, and occasional trees adapted to the region's distinct wet and dry seasons.
The journey to the waterfall is as much a part of the experience as the destination itself. The path winds through a landscape that feels ancient and untouched. You'll encounter the unique flora of the Cerrado, including twisted trees, vibrant wildflowers (especially during the wet season), and a general sense of open, sun-drenched space punctuated by pockets of denser vegetation. The air is often filled with the sounds of insects and birds, a constant reminder of the vibrant ecosystem at play. The moderate elevation gain means the walk is generally comfortable for most fitness levels, but the Brazilian sun can be intense, especially during midday. Therefore, starting early or late in the day is advisable, and carrying ample water is crucial.
The trail's moderate difficulty is also influenced by its access and the need for preparedness. While the path is generally well-defined, it is not always paved or heavily signposted, requiring a degree of self-reliance and awareness. The journey to the trailhead itself, often involving unpaved roads and requiring a 4x4 vehicle, adds to the sense of adventure and remoteness. This trail is a perfect example of how a seemingly simple walk can offer profound natural beauty and a genuine connection to a unique environment, making it a highlight of any visit to Jalapão.
History and Cultural Context
The history of the Trilha da Cachoeira do Formiga is intrinsically linked to the broader history of the Jalapão region and its indigenous and early settler populations. For centuries, this land was inhabited by indigenous peoples who understood and lived in harmony with the Cerrado's unique environment. Their knowledge of the land, its resources, and its seasonal cycles was profound, and places like the Cachoeira do Formiga likely held spiritual or practical significance for them.
The more recent history of Jalapão is one of exploration and gradual settlement, often driven by the search for natural resources. However, due to its remoteness and challenging terrain, Jalapão remained largely undeveloped for much of the 20th century. The establishment of Jalapão State Park in 2001 was a pivotal moment, aiming to protect its unique biodiversity and geological formations from unchecked development and exploitation. This designation helped preserve the natural state of trails like the one leading to Cachoeira do Formiga.
The development of tourism in Jalapão is a relatively recent phenomenon. As word spread about the region's stunning natural attractions – the golden dunes, the fervedouros (natural springs where you can float effortlessly), and the waterfalls like Formiga – intrepid travellers began to venture into the area. The Trilha da Cachoeira do Formiga, while not a historically significant route in the same vein as ancient trade paths, has become a vital part of the visitor experience. Its current form is largely shaped by the needs of eco-tourism, balancing accessibility with the preservation of its natural state. Local communities, often descendants of the region's original inhabitants and early settlers, play an increasingly important role in guiding visitors and managing the tourism impact, ensuring that the cultural heritage and ecological integrity of the area are respected.
Seasonal Highlights and Weather Reality
The Trilha da Cachoeira do Formiga, like much of the Jalapão region, experiences a distinct wet and dry season, which significantly impacts the trail conditions and the overall experience.
Dry Season (May to September): This is widely considered the best time to visit. The weather is generally sunny and pleasant, with lower humidity and minimal rainfall. The trails are drier and easier to navigate, and the risk of encountering muddy sections is significantly reduced. The emerald waters of Cachoeira do Formiga are at their most vibrant and clear during this period, as sediment runoff from rain is minimal. Temperatures are warm but typically more manageable than in the wet season, making hiking more comfortable. This is also the peak tourist season for Jalapão.
Wet Season (October to April): This period brings higher temperatures, increased humidity, and frequent, often heavy, rainfall. While the rain can make the landscape lush and vibrant, it also presents challenges for the trail. Sections of the path can become muddy, slippery, and even impassable after heavy downpours. The waters of Cachoeira do Formiga may become more turbid due to increased sediment, potentially diminishing their iconic emerald hue. However, the increased water flow can make the waterfall itself more impressive, and the surrounding vegetation will be at its greenest. The advantage of visiting during the wet season can be fewer crowds and potentially lower accommodation prices. It's crucial to be prepared for sudden, intense rain showers and to check local conditions before setting out.
Regardless of the season, the sun in Jalapão is intense. Even during the dry season, midday temperatures can be high, and sun protection is essential. The trail's moderate difficulty is amplified by the heat, making early morning or late afternoon hikes the most comfortable options.
Recommended Itinerary

Day Walk: Trilha da Cachoeira do Formiga
Early Morning (Approx. 7:00 AM - 8:00 AM): Departure from Mateiros
- Begin your journey from Mateiros, the closest town to the trailhead.
- Ensure your vehicle is a 4x4, as the roads leading to Jalapão are predominantly unpaved and can be challenging.
- Pack essentials: plenty of water, snacks, sun protection (hat, sunscreen, sunglasses), insect repellent, and a camera.
- The drive to the trailhead takes approximately 1-1.5 hours, depending on road conditions.
Morning (Approx. 8:30 AM - 9:00 AM): Arrival at Trailhead and Start of Hike
- Arrive at the designated parking area for Cachoeira do Formiga.
- Take a moment to prepare: apply sunscreen and insect repellent, adjust your backpack.
- Begin the hike towards the waterfall. The trail is approximately 3.5 km one-way.
- The initial part of the trail may traverse open Cerrado landscape, offering glimpses of the unique flora.
Mid-Morning (Approx. 9:30 AM - 11:00 AM): Trail Progression and Arrival at Cachoeira do Formiga
- The trail is generally well-defined but can be undulating. Follow the path, paying attention to any markers or local guidance.
- The terrain involves some gentle ascents and descents, contributing to the moderate difficulty rating.
- As you approach the waterfall, the vegetation may become denser, and you'll likely hear the gentle sound of cascading water.
- Arrive at the magnificent Cachoeira do Formiga. Spend time admiring the emerald pools and the waterfall itself.
Late Morning / Midday (Approx. 11:00 AM - 1:00 PM): Enjoying the Waterfall and Pools
- This is the highlight of the walk. The waterfall feeds into a series of natural pools, perfect for swimming and relaxing.
- The water is exceptionally clear and has a refreshing temperature, ideal for cooling off from the heat.
- Take photographs, swim, and simply soak in the serene beauty of this natural wonder.
- Remember to stay hydrated and use sun protection even while in the water.
Afternoon (Approx. 1:00 PM - 2:00 PM): Return Hike to Trailhead
- Begin the return journey along the same trail.
- The walk back offers a different perspective on the landscape.
- Continue to stay hydrated and be mindful of the sun.
Late Afternoon (Approx. 2:30 PM - 3:00 PM): Departure from Trailhead
- Arrive back at the trailhead and your vehicle.
- Ensure you have collected all your belongings and left no trace.
- Begin the drive back to Mateiros or your next destination.
Important Considerations:
- This is a day hike; no overnight accommodation is required on the trail itself.
- The trail is best enjoyed during the dry season (May-September) for clearer water and easier walking conditions.
- Always carry sufficient water and snacks, as there are no facilities along the trail.
- Sun protection is paramount due to the intensity of the sun in the Cerrado.
- Respect the natural environment and follow Leave No Trace principles.
Planning and Bookings
Book Your Trip
Everything you need to plan your journey
Accommodation
Find places to stay near Mateiros
Flights
Search flights to Mateiros
Essential Preparation
Visiting the Trilha da Cachoeira do Formiga requires careful planning, primarily due to the remote location of Jalapão State Park and the challenging road conditions. The nearest significant town and logistical hub is Mateiros. Access to Mateiros from the state capital, Palmas, involves a long drive (approximately 6-7 hours) over predominantly unpaved roads. A 4x4 vehicle is not just recommended but essential for navigating these roads, especially during and immediately after the rainy season when they can become deeply rutted and muddy. Many visitors opt to hire a local guide and driver with a suitable vehicle, which is often the most practical and safest option. This also provides invaluable local knowledge about the best routes, trail conditions, and points of interest.
Accommodation in Mateiros ranges from basic guesthouses (pousadas) to more comfortable options. It is advisable to book accommodation in advance, particularly during the dry season (May to September), which is the peak tourist period. Ensure you have sufficient fuel for your vehicle, as petrol stations are scarce in the region. Carry a physical map or download offline maps, as mobile signal is unreliable. Inform someone of your travel plans and expected return time.
Trail Accommodation
This is a day hike requiring no overnight accommodation.
Required Gear
- Sturdy walking shoes or hiking boots: Waterproof and with good ankle support are ideal, as the trail can be uneven and occasionally muddy. Ensure they are well broken-in to prevent blisters.
- Lightweight backpack: A 20-30 litre pack is sufficient for a day hike to carry water, snacks, and personal items.
- Sun protection: A wide-brimmed hat, sunglasses, and high SPF sunscreen are essential. The sun in the Cerrado is intense.
- Insect repellent: Especially important during dawn and dusk, and in areas with standing water. Look for repellents effective against mosquitoes and other biting insects common in tropical regions.
- Waterproof jacket or poncho: Even in the dry season, sudden rain showers can occur. A lightweight, packable waterproof layer is advisable.
- First-aid kit: A basic kit including plasters, antiseptic wipes, pain relievers, and any personal medications.
- Navigation tools: While the trail is generally well-trodden, a map of the area or a GPS device/app with downloaded offline maps can be useful.
What to Bring
- Water: Carry at least 2-3 litres of water per person. There are no water sources or refill stations along the trail.
- Food: Pack high-energy snacks such as trail mix, energy bars, fruit, and sandwiches. A packed lunch is recommended to enjoy by the waterfall.
- Camera: To capture the stunning emerald waters and unique landscape. Ensure you have spare batteries or a power bank.
- Swimsuit and towel: The pools at Cachoeira do Formiga are perfect for a refreshing dip.
- Dry bag: To protect electronics and valuables from water and sand.
- Cash: For any small purchases at local stalls or for tips if using a guide.
- Biodegradable soap and hand sanitiser: For personal hygiene.
Permits

Currently, no specific permits are required to access the Trilha da Cachoeira do Formiga or the surrounding Jalapão State Park for day-use visitors. Entry to the park is generally free, although some private attractions within or near the park may charge a small entrance fee. It is always advisable to check with local authorities or your guide for the most up-to-date information regarding any potential permit requirements or park regulations before your visit, as these can change.
The focus in Jalapão is on responsible tourism and conservation. While formal permits are not typically needed for this specific trail, visitors are expected to adhere to park rules and practice Leave No Trace principles to help preserve the delicate ecosystem. This includes staying on marked trails, not disturbing wildlife, and packing out all rubbish.
If you are planning to undertake more extensive exploration or camping within the park (though camping is generally not permitted at the waterfall itself), it is prudent to inquire about any specific regulations that might apply. However, for a standard day visit to Cachoeira do Formiga, no advance permit application is usually necessary.
Other Activities in the Area
The Jalapão region offers a wealth of natural wonders and activities that complement the Trilha da Cachoeira do Formiga:
- Fervedouros: These are natural springs with crystal-clear water and such high pressure from underground sources that you can float effortlessly on the surface. Popular fervedouros include Fervedouro Bela Vista, Fervedouro do Ceiça, and Fervedouro do Buriti. Each has its unique charm and size.
- Dunas do Jalapão: The iconic golden sand dunes are a must-see. They form a spectacular landscape, especially at sunset, offering breathtaking panoramic views.
- Cachoeira da Velha: A much larger and more powerful waterfall than Formiga, resembling a horseshoe shape. It's not suitable for swimming due to its strong currents but offers impressive views and photo opportunities. Nearby, you can find the smaller Prainha do Rio Novo, a pleasant spot for a dip.
- Serra do Espírito Santo: For those seeking a more challenging hike, climbing this mountain offers incredible views over the dunes and the surrounding landscape. It's best done early in the morning to avoid the heat.
- Cachoeira do Soninho: Another beautiful waterfall with a series of pools, often less crowded than Cachoeira do Formiga, offering a tranquil spot for a swim.
- Cachoeira da Formiga (alternative name for the main waterfall): While the trail leads to the famous emerald pools, the name itself is a key attraction.
- Quad Biking Tours: Some operators offer quad biking tours through parts of Jalapão, providing an adventurous way to explore the terrain.
- Local Crafts: Visit local communities to see and purchase handicrafts made from the native 'capim dourado' (golden grass), a unique local material.
Safety and Conditions
Trail Conditions: The Trilha da Cachoeira do Formiga is generally well-maintained but can be uneven, with loose stones and occasional muddy patches, especially after rain. The moderate elevation gain means it's not technically difficult, but care should be taken to avoid slips and falls.
Weather: The Cerrado climate can be extreme. The dry season (May-September) offers sunny days with high temperatures and low humidity. The wet season (October-April) brings higher humidity, intense heat, and frequent, heavy downpours. Midday sun is particularly strong, so starting hikes early or late is recommended. Always check the weather forecast before heading out.
Hydration: Dehydration is a significant risk due to the heat. Carry ample water (at least 2-3 litres per person) and drink regularly, even if you don't feel thirsty. Electrolyte supplements can also be beneficial.
Sun Protection: The sun's intensity in Jalapão is considerable. Use high SPF sunscreen, wear a wide-brimmed hat, and sunglasses. Seek shade whenever possible.
Insects: Mosquitoes and other biting insects can be present, particularly around water sources and during dawn and dusk. Use effective insect repellent containing DEET or picaridin. Long sleeves and trousers can offer additional protection.
Wildlife: While large dangerous animals are rare on this specific trail, be aware of your surroundings. Respect any wildlife you encounter and do not attempt to feed or disturb animals.
Navigation: The trail is generally clear, but it's wise to have a map or GPS device, especially if you are unfamiliar with the area. Hiring a local guide is highly recommended for safety and to enhance your experience.
Vehicle Access: The roads to Jalapão are challenging. A 4x4 vehicle is essential. Ensure your vehicle is in good condition and that you have a full tank of fuel. If hiring a vehicle, ensure it is equipped for off-road conditions.
Communication: Mobile phone signal is very limited or non-existent in most of Jalapão. Inform someone of your itinerary and expected return time. Consider carrying a satellite communication device for emergencies.
Swimming Safety: While the pools at Cachoeira do Formiga are generally safe for swimming, be aware of water depth and any submerged rocks. Supervise children closely.
Side Trips and Points of Interest
The Emerald Pools: The primary attraction of the Trilha da Cachoeira do Formiga is the series of natural pools fed by the waterfall. These pools are renowned for their exceptionally clear, emerald-green water, allowing visibility to the sandy bottom. The water temperature is consistently refreshing, making them ideal for swimming and relaxation. The main waterfall itself is not a large, dramatic drop but rather a gentle cascade that feeds these serene pools, creating a tranquil and picturesque setting.
Cerrado Flora and Fauna: As you walk the trail, take time to observe the unique vegetation of the Cerrado biome. You'll encounter hardy grasses, low-lying shrubs, and scattered trees adapted to the region's climate. Keep an eye out for the diverse birdlife and insect species that inhabit this ecosystem. The landscape, while seemingly arid at times, is rich in biodiversity.
Geological Formations: The surrounding landscape is shaped by ancient geological processes. While the trail itself doesn't feature dramatic rock formations, the broader Jalapão region is known for its unique sandstone formations and the vast, rolling dunes, which are a testament to the area's geological history.
Proximity to Other Attractions: The Trilha da Cachoeira do Formiga is often visited in conjunction with other nearby attractions. Its location makes it a convenient stop when exploring the broader Jalapão region, allowing visitors to combine the serene beauty of the waterfall with the adventure of the dunes, fervedouros, and other waterfalls.
Leave No Trace

The Trilha da Cachoeira do Formiga, like all natural environments, requires visitors to practice responsible behaviour to ensure its preservation for future generations. Adhering to Leave No Trace principles is paramount in protecting the delicate ecosystem of Jalapão.
Plan Ahead and Prepare: Understand the conditions of the trail and the region. Pack appropriately for the weather and terrain. Ensure you have sufficient water and food, as there are no facilities along the trail.
Travel and Camp on Durable Surfaces: Stick to the marked trail. Avoid walking on vegetation or creating new paths, as this can lead to erosion and damage fragile plant life. The trail itself is the designated durable surface.
Dispose of Waste Properly: Pack out everything you pack in. This includes all food scraps, wrappers, and any other litter. Do not bury or burn trash. Use designated bins if available at the trailhead, but it's best practice to carry all waste back with you.
Leave What You Find: Do not take any natural souvenirs, such as rocks, plants, or flowers. Leave the environment as you found it for others to enjoy.
Minimize Campfire Impacts: This is a day hike, so campfires are not applicable. However, if visiting other areas of Jalapão where camping is permitted, always use established fire rings and ensure fires are completely extinguished.
Respect Wildlife: Observe wildlife from a distance. Do not feed animals, as this can disrupt their natural behaviours and diets. Be aware of your surroundings and avoid disturbing any creatures you may encounter.
Be Considerate of Other Visitors: Keep noise levels down to allow everyone to enjoy the natural sounds of the environment. Yield to other hikers on the trail. Respect the tranquility of the location.
By following these principles, you help maintain the pristine beauty of Cachoeira do Formiga and the Jalapão region, ensuring its ecological integrity and its appeal for years to come.