Packing Lists for Hikers
What you pack can shape how you hike. Whether you’re going out for a day or a week, in the desert or the snow, this guide offers adaptable packing lists based on climate, region, and duration — so you bring what you need, and nothing you don’t.
Core Gear Checklist (All Hikes)
- Backpack (15–60L depending on hike duration)
- Navigation: offline app + physical map
- Water: bottles or bladder (2–3L capacity)
- Snacks or meals (high-calorie, portable)
- First aid kit (including blister care)
- Headlamp with spare batteries
- Multi-tool or knife
- Sun protection: hat, sunglasses, SPF
- Trash bag or pack-out pouch
Adjusting for Season
Summer
- Light base layers and breathable shirts
- Bug spray or head net in humid regions
- Electrolytes for hydration
Winter
- Insulated midlayer + waterproof outer shell
- Gloves, beanie, and neck gaiter
- Microspikes or crampons if icy
Regional Considerations
- Alpine Europe: Weather shifts fast — always bring a rain layer, even on day hikes.
- South America: High elevations = UV + cold. Sun gloves and warm base layers are essential.
- Asia (e.g. Nepal, Japan): Trail conditions vary — pack for wet feet and dry bags for electronics.
- Western US: Water sources may be unreliable. Use trail reports to confirm refill points.
Day Hikes vs. Multi-Day Treks
Day Hike Add-ons
- External battery for phone
- Trail permit (if required)
- Emergency contact card
Multi-Day Additions
- Sleeping system (tent, pad, bag)
- Cook system or no-cook food plan
- Stuff sacks and organizational pouches
- Repair tape, zip ties, spare laces
Ultralight or Comfort-Focused?
There’s no single “right” way to pack. Ultralight hikers strip down to the bare minimum for speed, while comfort hikers carry a few luxuries (like a camp chair, paperback, or real meals). Know your style—and pack accordingly.
- Always test your pack weight before the trail
- Balance grams saved vs. joy gained
- Carry what keeps you safe, dry, fed, and happy