Top Tips for Sleeping Well in Great Walk Huts

New Zealand’s Great Walks offer some of the most stunning scenery in the world. But after a long day of hiking, getting a good night’s sleep in a shared hut can be a challenge. Here are some top tips to help you sleep well in Great Walk huts, ensuring you’re refreshed and ready for the next day’s adventure.

1. Pack the Right Gear

Having the right gear is crucial for a comfortable night’s sleep. Consider these essentials:

• Sleeping Bag: Choose a sleeping bag appropriate for the season and expected temperatures. Check the temperature rating to ensure it will keep you warm enough. Down bags are lighter and more compressible but lose their insulation when wet. Synthetic bags are more resistant to moisture.
• Sleeping Bag Liner: A liner adds extra warmth, keeps your sleeping bag clean, and can be used alone in warmer conditions. Silk or merino wool liners are excellent choices.
• Sleeping Mat: A sleeping mat provides insulation from the cold ground and adds cushioning. Options include foam mats (durable and affordable) and inflatable mats (more comfortable but potentially vulnerable to punctures).
• Pillow: Inflatable pillows are lightweight and packable. Alternatively, you can stuff clothing into a stuff sack to create a makeshift pillow.
• Earplugs: Essential for blocking out snoring and other hut noises.
• Eye Mask: Helps to block out light from early risers or security lights.

2. Choose Your Bunk Wisely

The location of your bunk can significantly impact your sleep quality:

• Bottom Bunk: Easier to access and less claustrophobic.
• Away from Doors and Windows: These areas can be drafty and noisy.
• Away from Walkways: Avoid bunks near high-traffic areas to minimize disturbances.

3. Manage Noise

Huts can be noisy environments. Take steps to minimize noise and block out distractions:

• Communicate: Politely ask snorers to consider using a snoring aid or sleeping on their side.
• Earplugs: Use high-quality earplugs to block out noise. Foam earplugs are effective and inexpensive.
• White Noise: If earplugs aren’t enough, try a white noise app on your phone or a small white noise machine.
• Respect Quiet Hours: Adhere to the hut’s designated quiet hours (usually from 10 pm to 6 am).

4. Create a Comfortable Sleep Environment

Make your sleeping space as comfortable as possible:

• Air Out Your Sleeping Bag: If the weather permits, air out your sleeping bag during the day to remove moisture.
• Arrange Your Gear: Keep essential items (headlamp, water bottle, snacks) within easy reach.
• Stay Warm: Wear warm socks and a hat to bed, even if you’re in your sleeping bag.
• Stay Hydrated: Drink plenty of water throughout the day, but avoid excessive fluids before bedtime to minimize nighttime trips to the toilet.

5. Establish a Bedtime Routine

A consistent bedtime routine can help you relax and fall asleep more easily:

• Wind Down: Avoid screens (phones, tablets) for at least an hour before bed. The blue light emitted from these devices can interfere with sleep.
• Read: Read a book or listen to a calming podcast.
• Stretch: Do some gentle stretching or yoga to relax your muscles.
• Meditate: Practice mindfulness or meditation to calm your mind.
• Journal: Write down your thoughts and feelings to clear your head.

6. Be Mindful of Others

Respect other hut users to ensure a peaceful night for everyone:

• Pack Quietly: Pack and unpack your belongings quietly to avoid disturbing others.
• Use a Headlamp: Use a headlamp instead of the overhead lights when moving around at night.
• Keep Conversations Low: Keep conversations to a minimum and speak softly.
• Clean Up After Yourself: Leave the hut clean and tidy for the next users.

7. Adjust to the Hut Environment

Hut environments can be different than what you’re used to. Here’s how to adjust:

• Temperature: Huts can be cold at night. Dress in layers to regulate your body temperature.
• Humidity: Huts can be damp. Air out your sleeping bag and gear whenever possible.
• Smells: Huts can have lingering cooking odors. A scented sleep mask or essential oil on a cloth can help.
• Light: Huts may have security lights that stay on all night. Use an eye mask to block out the light.

8. Consider a Natural Sleep Aid

If you’re struggling to fall asleep, consider a natural sleep aid:

• Herbal Tea: Chamomile or valerian root tea can promote relaxation and sleep.
• Melatonin: A small dose of melatonin can help regulate your sleep-wake cycle.
• Magnesium: Magnesium supplements can help relax muscles and improve sleep quality.

Note: Consult with your doctor before taking any new supplements or medications.

9. Practice Good Sleep Hygiene

Good sleep hygiene habits can improve your overall sleep quality, even in challenging environments:

• Regular Sleep Schedule: Try to go to bed and wake up at the same time each day, even on weekends. While on a Great Walk, this might be dictated by sunrise/sunset and hiking schedules.
• Avoid Caffeine and Alcohol: Avoid caffeine and alcohol before bed, as they can interfere with sleep.
• Exercise Regularly: Regular exercise can improve sleep quality, but avoid strenuous exercise close to bedtime. You’ll be getting plenty of exercise on your hike!
• Sunlight Exposure: Get plenty of sunlight exposure during the day to regulate your circadian rhythm.

10. Test Your Gear Before You Go

Before embarking on your Great Walk, test out your sleeping gear at home:

• Set Up Your Sleeping Bag and Mat: Make sure your sleeping bag and mat are comfortable and provide adequate insulation.
• Practice Using Your Earplugs and Eye Mask: Get used to wearing earplugs and an eye mask so they don’t feel uncomfortable in the hut.
• Try Out Your Bedtime Routine: Practice your bedtime routine to see what works best for you.

By following these tips, you can increase your chances of getting a good night’s sleep in Great Walk huts, allowing you to fully enjoy your hiking adventure. Sweet dreams!