How to Choose the Right Backpack for Your Adventure

Choosing the right backpack can make or break your hike. Here’s how to pick the best one for your trip type, body, and style.

Know Your Trip Length and Load Needs

Short overnight? You might need 30–40L. A week-long hike? Think 50–70L. Choose capacity based on what you’ll carry — and your comfort level when loaded.

Understand Backpack Capacities

• Daypacks: 20–30L
• Weekend Trips: 30–50L
• Extended Trips: 50–80L — always try to keep it light and efficient.

Internal vs. External vs. Frameless

• Internal frame: Stable and compact — best for most hikers.
• External frame: Great for heavy loads or irregularly shaped gear.
• Frameless: Ultra-lightweight for experienced hikers going fast and light.

Fit Is Everything

Measure your torso length, not your height. The hip belt should sit snugly on your hip bones — not your waist. Try the pack on before you buy, and adjust shoulder straps and load lifters until it feels balanced.

Look for Key Features

• Padded hip belt and shoulder straps
• Load lifters and adjustable sternum straps
• Multiple compartments and gear loops
• Hydration sleeve and easy-access side pockets

Test at Home

Pack it fully, put it on, and walk for at least 30 minutes. If you feel pinching, imbalance, or shoulder strain, re-evaluate the size or model. A pack should feel like part of your body, not a burden.

Recommended Brands for Long Hikes

Popular choices among New Zealand trampers and global hikers include Osprey, Deuter, Gregory, Hyperlite Mountain Gear, and REI Co-op. The right pack is the one that fits your body and hiking style — not just the one that looks best online.

Final Tip: Don’t Overpack

The best backpack is the one you forget you’re wearing. Take only what you truly need — your shoulders and your spirit will thank you later.