Choosing the right backpack can make or break your hike. Here’s how to pick the best one for your trip type, body, and style.
How to Choose the Right Backpack for Your Adventure
When it comes to multi-day hiking, your backpack is more than just a storage solution — it’s your lifeline. A good pack carries everything you need while staying comfortable on long, tough trails. Here’s how to choose the right hiking backpack based on your goals, body, and trip length.
Know Your Trip Length and Load Needs
Short overnight? You might need 30–40L. A week-long hike? Think 50–70L. Choose capacity based on what you’ll carry.
Understand Backpack Capacities
- Daypacks: 20–30L
- Weekend Trips: 30–50L
- Extended Trips: 50–80L
Always try to keep it light and efficient.
Internal vs. External vs. Frameless
- Internal frame: Stable and compact (best for most hikers)
- External frame: Great for heavy loads or gear with odd shapes
- Frameless: Ultra-lightweight for experienced hikers going fast and light
Fit Is Everything
Measure your torso length, not your height. The hip belt should sit snugly on your hip bones — not your waist. Try before you buy if possible.
Look for Key Features
- Padded hip belt
- Load lifters and adjustable sternum straps
- Multiple compartments and gear loops
- Hydration sleeve
Test at Home
Pack it fully, put it on, and walk for 30+ minutes. Any hotspots, pinching, or awkward pulls? Re-evaluate the size or shape.
Recommended Brands for Long Hikes
Popular choices include Osprey, Deuter, Gregory, Hyperlite, and REI Co-op. Find what fits your body, not just what looks cool.
Final Tip: Don’t Overpack
The best backpack is the one you forget you’re wearing. Take only what you need and nothing extra — your shoulders will thank you.